Waterfront bistro swordfish steak

USDA name: Swordfish steak

Brandedby Safeway, Inc.

200 calories in 5 onz (142 g). Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 142 g
200KCAL

Waterfront bistro swordfish steak, 5 onz (142 g)

200 calories

Protein
28 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 95.1 mg32%
Sodium 115 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28 g
Calcium 9.9 mg1%
Iron 0.5 mg3%
Potassium 589 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium13% 589 mg
  • Sodium5% 115 mg
  • Iron3% 0.5 mg
  • Calcium1% 9.9 mg

Ingredients

Swordfish (xiphias gladius).

Brand
Waterfront bistro
Made by
Safeway, Inc.
Label serving
5 onz
Barcode (GTIN/UPC)
021130127108
Category
Frozen Fish & Seafood
Label updated
2021-06-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 3 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 2 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 39 of 3,649 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 7 of 3,765 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 5 of 3,768 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 15 of 3,772 other records.

    leastmost

Questions

How many calories are in waterfront bistro swordfish steak?
5 onz (142 g): 200 calories; protein: 28 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in waterfront bistro swordfish steak?
19.7 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro swordfish steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein19.7 g
Total lipid (fat)6.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.35 mg
Potassium, K415 mg
Sodium, Na81 mg
Vitamin D (D2 + D3), International Units555 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473546, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.