How many calories are in southern fisheries swordfish steak?

3.5 onz (99.2 g): 120 calories; protein: 16 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in southern fisheries swordfish steak?

16.1 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in southern fisheries swordfish steak?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Southern fisheries swordfish steak

USDA name: Swordfish steak

Brandedby Southern Fisheries Llc

120 calories in 3.5 onz (99.2 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 6 g.

Serving

= 99.2 g

Southern fisheries swordfish steak, 3.5 onz (99.2 g)

120 calories

Protein: 16 g
Carbs: 0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3.5 onz (99.2 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 39.7 mg13%

Sodium 6,100 mg265%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium265% 6,100 mg
Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Swordfish, Co (co used as a preservative to promote color retention).

Brand: Southern fisheries
Made by: Southern Fisheries Llc
Label serving: 3.5 onz
Barcode (GTIN/UPC): 819600017017
Category: Frozen Fish & Seafood
Label updated: 2017-09-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 3,760 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Iron
Higher than 74%
Same value as 2 of 3,636 other records.
leastmost
Total fat
Higher than 74%
Same value as 0 of 3,768 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 7 of 1,664 other records.
leastmost
Calories
Higher than 66%
Same value as 7 of 3,772 other records.
leastmost

Questions

How many calories are in southern fisheries swordfish steak?: 3.5 onz (99.2 g): 120 calories; protein: 16 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in southern fisheries swordfish steak?: 16.1 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in southern fisheries swordfish steak?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	121 kcal
Protein	16.1 g
Total lipid (fat)	6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.1 mg
Sodium, Na	6,149 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	101 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091512, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.