Publix swordfish steaks

USDA name: Swordfish steaks

Brandedby Publix Super Markets, Inc.

120 calories in 3 onz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 84 g
120KCAL

Publix swordfish steaks, 3 onz (84 g)

120 calories

Protein
16 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 10.1 mg1%
Iron 0.4 mg2%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 310 mg
  • Sodium4% 100 mg
  • Iron2% 0.4 mg
  • Calcium1% 10.1 mg

Ingredients

Ingredients: swordfish.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
00041415019454
Category
Frozen Fish & Seafood
Label updated
2020-05-06

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 3 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 18 of 3,760 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 16 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 90 of 3,649 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 9 of 3,765 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 16 of 3,772 other records.

    leastmost

Questions

How many calories are in publix swordfish steaks?
3 onz (84 g): 120 calories; protein: 16 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in publix swordfish steaks?
19.1 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in publix swordfish steaks?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy143 kcal
Protein19.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.48 mg
Potassium, K369 mg
Sodium, Na119 mg
Vitamin D (D2 + D3), International Units667 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467328, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.