Cannon fish co swordfish steak

USDA name: Swordfish steak

Brandedby E&E Foods, Inc.

250 calories in 6 onz (170 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 6.5 g.

Serving
1
= 170 g
250KCAL

Cannon fish co swordfish steak, 6 onz (170 g)

250 calories

Protein
33 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 111 mg37%
Sodium 139 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33 g
Calcium 0 mg0%
Iron 0.71 mg4%
Potassium 711 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium15% 711 mg
    • Sodium6% 139 mg
    • Iron4% 0.71 mg

    Little or none: Calcium.

    Ingredients

    Swordfish

    Brand
    Cannon fish co
    Made by
    E&E Foods, Inc.
    Label serving
    6 onz
    Barcode (GTIN/UPC)
    766572302385
    Category
    Frozen Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 92%

      Same value as 2 of 1,966 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 1 of 3,760 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 2 of 3,768 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 7 of 3,765 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 4 of 3,772 other records.

      leastmost

    Questions

    How many calories are in cannon fish co swordfish steak?
    6 onz (170 g): 250 calories; protein: 33 g, carbohydrates: 0 g, fat: 11 g.
    How much protein is in cannon fish co swordfish steak?
    19.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
    How many net carbs are in cannon fish co swordfish steak?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy147 kcal
    Protein19.4 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.42 mg
    Potassium, K418 mg
    Sodium, Na82 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU118 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol65 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899510, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.