How many calories are in cannon fish co swordfish steak?

6 oz (170 g): 250 calories; protein: 33 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in cannon fish co swordfish steak?

19.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in cannon fish co swordfish steak?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cannon fish co swordfish steak

USDA name: Swordfish steak

Brandedby E&E Foods, Inc.

250 calories in 6 oz (170 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 6.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more potassium than 92%, and less calcium than 87%.

Compare with another food →

Serving

= 170 g

Where the calories come from

Cannon fish co swordfish steak, 6 oz (170 g)

250 calories

Protein33 g53% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat11 g40% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size6 oz (170 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 111 mg37%

Sodium 139 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 33 g

Calcium 0 mg0%

Iron 0.71 mg4%

Potassium 711 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 766572302385 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium15% 711 mg
Sodium6% 139 mg
Iron4% 0.71 mg

Little or none: Calcium.

Ingredients

Swordfish

Brand: Cannon fish co
Made by: E&E Foods, Inc.
Label serving: 6 oz
Barcode (GTIN/UPC): 766572302385
Category: Frozen Fish & Seafood
Label updated: 2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 2 of 1,964 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,644 other records.
leastmost
Sodium
Lower than 84%
Same value as 1 of 3,752 other records.
leastmost
Total fat
Higher than 75%
Same value as 2 of 3,760 other records.
leastmost
Protein
Higher than 74%
Same value as 7 of 3,758 other records.
leastmost
Calories
Higher than 72%
Same value as 4 of 3,764 other records.
leastmost

Questions

How many calories are in cannon fish co swordfish steak?: 6 oz (170 g): 250 calories; protein: 33 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in cannon fish co swordfish steak?: 19.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in cannon fish co swordfish steak?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	147 kcal
Protein	19.4 g
Total lipid (fat)	6.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.42 mg
Potassium, K	418 mg
Sodium, Na	82 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	118 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899510, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.