How many calories are in geisha, swordfish steaks?

4 oz (113 g): 120 calories; protein: 22 g, carbohydrates: 0 g, fat: 4 g.

How much protein is in geisha, swordfish steaks?

19.5 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in geisha, swordfish steaks?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Geisha, Swordfish steaks

Brandedby Kawasho Foods Usa Inc.

120 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 3.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calcium than 87%, and less sodium than 83%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Geisha, Swordfish steaks, 4 oz (113 g)

120 calories

Protein22 g71% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat4 g29% of calories

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 45.2 mg15%

Sodium 99.4 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071140600108 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium4% 99.4 mg

Little or none: Calcium.

Ingredients

Swordfish steaks & filtered wood smoke (added as a preservative to promote color retention).

Brand: Geisha
Made by: Kawasho Foods Usa Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 071140600108
Category: Frozen Fish & Seafood
Label updated: 2018-05-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 87%
Same value as 477 of 3,644 other records.
leastmost
Sodium
Lower than 83%
Same value as 31 of 3,752 other records.
leastmost
Protein
Higher than 74%
Same value as 42 of 3,758 other records.
leastmost
Iron
Higher than 70%
Same value as 52 of 3,631 other records.
leastmost
Vitamin C
Higher than 67%
Same value as 99 of 1,662 other records.
leastmost
Total fat
Higher than 65%
Same value as 7 of 3,760 other records.
leastmost

Questions

How many calories are in geisha, swordfish steaks?: 4 oz (113 g): 120 calories; protein: 22 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in geisha, swordfish steaks?: 19.5 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in geisha, swordfish steaks?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	19.5 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.96 mg
Sodium, Na	88 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	88 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1859883, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.