Wasa fiber crispbread

USDA name: Fiber crispbread

Brandedby Wasabrod Ab Sweden

60 calories in 2 slices (20 g). Per 100 g, protein: 15 g, carbohydrates: 70 g, fat: 5 g.

Serving
1
= 20 g
60KCAL

Wasa fiber crispbread, 2 slices (20 g)

60 calories

Protein
3 g
Carbs
14 g
Fat
1 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size2 slices (20 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 90 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain rye flour, Wheat bran, Sesame seeds, Oat flakes, Wheat germ, Salt.

    Brand
    Wasa
    Made by
    Wasabrod Ab Sweden
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    033617350756
    Category
    Breads & Buns
    Label updated
    2023-08-30

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 9 of 10,001 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 2 of 9,910 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 13 of 10,028 other records.

      leastmost

    • Carbohydrates

      Higher than 96%

      Same value as 8 of 10,029 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 98 of 10,061 other records.

      leastmost

    Questions

    How many calories are in wasa fiber crispbread?
    2 slices (20 g): 60 calories; protein: 3 g, carbohydrates: 14 g, fat: 1 g.
    How much protein is in wasa fiber crispbread?
    15 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in wasa fiber crispbread?
    45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy300 kcal
    Protein15 g
    Total lipid (fat)5 g
    Carbohydrate, by difference70 g
    Fiber, total dietary25 g
    Fiber, soluble5 g
    Fiber, insoluble20 g
    Total Sugars0 g
    Calcium, Ca100 mg
    Iron, Fe5.4 mg
    Sodium, Na450 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632344, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.