Gg oat bran scandinavian fiber crispbread

USDA name: Oat bran scandinavian fiber crispbread

Brandedby The Hain Celestial Group, Inc.

20 calories in 1 cracker (8g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 8 g
20KCAL
Where the calories come from

Gg oat bran scandinavian fiber crispbread, 1 cracker (8g)

20 calories

  • Protein1 g14% of calories
  • Carbs6 g86% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cracker (8g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 90 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Wheat bran, Oat bran

Brand
GG
Made by
The Hain Celestial Group, Inc.
Label serving
1 cracker (8g)
Barcode (GTIN/UPC)
0035742090095
Category
Crackers & Biscotti
Label updated
2023-06-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 3,902 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 2 of 3,854 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 1 of 2,283 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 72 of 3,920 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 9 of 3,931 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 292 of 3,924 other records.

    leastmost

Questions

How many calories are in gg oat bran scandinavian fiber crispbread?
1 cracker (8g): 20 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in gg oat bran scandinavian fiber crispbread?
12.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in gg oat bran scandinavian fiber crispbread?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary50 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca125 mg
Iron, Fe12.5 mg
Potassium, K1,125 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595677, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.