Gg oat bran scandinavian fiber crispbread

USDA name: Oat bran scandinavian fiber crispbread

Brandedby The Hain Celestial Group, Inc.

20 calories in 1 cracker (8g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 8 g
20KCAL

Gg oat bran scandinavian fiber crispbread, 1 cracker (8g)

20 calories

Protein
1 g
Carbs
6 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 cracker (8g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium2% 90 mg
    • Calcium1% 10 mg

    Little or none: Sodium.

    Ingredients

    Wheat bran, Oat bran

    Brand
    GG
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    1 cracker (8g)
    Barcode (GTIN/UPC)
    0035742090095
    Category
    Crackers & Biscotti
    Label updated
    2023-06-23

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 1 of 3,925 other records.

      leastmost

    • Iron

      Higher than 100%

      Same value as 2 of 3,874 other records.

      leastmost

    • Potassium

      Higher than 100%

      Same value as 1 of 2,292 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 73 of 3,949 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 9 of 3,960 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 292 of 3,953 other records.

      leastmost

    Questions

    How many calories are in gg oat bran scandinavian fiber crispbread?
    1 cracker (8g): 20 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
    How much protein is in gg oat bran scandinavian fiber crispbread?
    12.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in gg oat bran scandinavian fiber crispbread?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy250 kcal
    Protein12.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary50 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca125 mg
    Iron, Fe12.5 mg
    Potassium, K1,125 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595677, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.