Gg sunflower seed scandinavian fiber crispbread

USDA name: Sunflower seed scandinavian fiber crispbread

Brandedby The Hain Celestial Group, Inc.

45 calories in 1 cracker (10g). Per 100 g, protein: 20 g, carbohydrates: 50 g, fat: 20 g.

Serving
1
= 10 g
45KCAL

Gg sunflower seed scandinavian fiber crispbread, 1 cracker (10g)

45 calories

Protein
2 g
Carbs
5 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 cracker (10g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.8 mg4%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Sodium3% 75 mg
    • Potassium2% 80 mg
    • Calcium1% 10 mg

    Ingredients

    Wheat bran, Flax seeds, Sunflower seeds, Sesame seeds, Whole grain oats, Whole grain wheat, Salt

    Brand
    GG
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    1 cracker (10g)
    Barcode (GTIN/UPC)
    0035742091207
    Category
    Crackers & Biscotti
    Label updated
    2023-06-23

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 4 of 3,925 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 6 of 3,874 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 3 of 2,292 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 26 of 3,952 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 71 of 3,954 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 76 of 3,822 other records.

      leastmost

    Questions

    How many calories are in gg sunflower seed scandinavian fiber crispbread?
    1 cracker (10g): 45 calories; protein: 2 g, carbohydrates: 5 g, fat: 2 g.
    How much protein is in gg sunflower seed scandinavian fiber crispbread?
    20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in gg sunflower seed scandinavian fiber crispbread?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy450 kcal
    Protein20 g
    Total lipid (fat)20 g
    Carbohydrate, by difference50 g
    Fiber, total dietary30 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca100 mg
    Iron, Fe8 mg
    Potassium, K800 mg
    Sodium, Na750 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595679, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.