Vowell's family 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Flowers Foods, Inc.

60 calories in 0.9 onz (26 g). Per 100 g, protein: 15.4 g, carbohydrates: 42.3 g, fat: 1.9 g.

Serving
1
= 26 g
60KCAL

Vowell's family 100% whole wheat bread, 100% whole wheat, 0.9 onz (26 g)

60 calories

Protein
4 g
Carbs
11 g
Fat
0.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.9 onz (26 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Calcium 49.9 mg4%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 0.9 mg
  • Riboflavin (B2)3% 0.04 mg
  • Folate3% 10.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron4% 0.8 mg
  • Calcium4% 49.9 mg

Little or none: Potassium.

Ingredients

Whole wheat flour, Water, Yeast, Brown sugar, Wheat gluten, Contains 2% or less of each of the following: salt, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Monoand diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated monoand diglycerides, Enzymes, Ascorbic acid), Soybean oil, Vinegar, Cultured wheat flour, Monocalcium, Phosphate, Ammonium sulfate, Citric acid, Sodium citrate, Soy lecithin, Natamycin (to retard spoilage).

Brand
Vowell's family
Made by
Flowers Foods, Inc.
Label serving
0.9 onz
Barcode (GTIN/UPC)
070210090740
Category
Breads & Buns
Label updated
2022-01-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 23 of 10,028 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 36 of 9,892 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 506 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 47 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 17 of 10,029 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 84 of 10,061 other records.

    leastmost

Questions

How many calories are in vowell's family 100% whole wheat bread, 100% whole wheat?
0.9 onz (26 g): 60 calories; protein: 4 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in vowell's family 100% whole wheat bread, 100% whole wheat?
15.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in vowell's family 100% whole wheat bread, 100% whole wheat?
34.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy231 kcal
Protein15.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference42.3 g
Fiber, total dietary7.7 g
Total Sugars3.9 g
Sugars, added3.8 g
Calcium, Ca192 mg
Iron, Fe3.1 mg
Potassium, K0 mg
Sodium, Na423 mg
Thiamin0 mg
Riboflavin0.15 mg
Niacin3.5 mg
Folate, total39 µg
Folic acid0 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484983, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.