Voortman, Wafers, Cookies'n creme, Cookies'n creme

Brandedby Kid Tested Tunes

150 calories in 3 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 30 g.

Among the other records in Cookies & Biscuits, per 100 g: less sugars than 98%, and more total fat than 93%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Voortman, Wafers, Cookies'n creme, Cookies'n creme, 3 cookies (30 g)

150 calories

  • Protein1.0 g2% of calories
  • Carbs19 g47% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat9 g50% of calories

Nutrition Facts

Serving size3 cookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 067312005239 · We may earn a commission

Ingredients

Vegetable oil (canola, Soybean, Palm and palm kernel, Sunflower), Sorbitol, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Maltodextrin, Cornstarch, Cocoa (processed with alkali), Color (fd&c red #40, Fd&c blue #1, Fd&c yellow #6), Soy lecithin, Salt, Citric acid,

Brand
Voortman
Made by
Kid Tested Tunes
Label serving
3 cookies
Barcode (GTIN/UPC)
067312005239
Category
Cookies & Biscuits
Label updated
2018-03-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 216 of 12,866 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 188 of 12,894 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 227 of 12,579 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 44 of 12,875 other records.

    leastmost

Questions

How many calories are in voortman, wafers, cookies'n creme, cookies'n creme?
3 cookies (30 g): 150 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in voortman, wafers, cookies'n creme, cookies'n creme?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in voortman, wafers, cookies'n creme, cookies'n creme?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)30 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sorbitol27 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na183 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860001, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.