Voortman, Wafers, Cookies'n creme, Cookies'n creme

Brandedby Kid Tested Tunes

150 calories in 3 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Voortman, Wafers, Cookies'n creme, Cookies'n creme, 3 cookies (30 g)

150 calories

Protein
1.0 g
Carbs
19 g
Fat
9 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 cookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 54.9 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Vegetable oil (canola, Soybean, Palm and palm kernel, Sunflower), Sorbitol, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Maltodextrin, Cornstarch, Cocoa (processed with alkali), Color (fd&c red #40, Fd&c blue #1, Fd&c yellow #6), Soy lecithin, Salt, Citric acid,

    Brand
    Voortman
    Made by
    Kid Tested Tunes
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    067312005239
    Category
    Cookies & Biscuits
    Label updated
    2018-03-11

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 98%

      Same value as 219 of 13,023 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 192 of 13,055 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 228 of 12,729 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 44 of 13,032 other records.

      leastmost

    Questions

    How many calories are in voortman, wafers, cookies'n creme, cookies'n creme?
    3 cookies (30 g): 150 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 9 g.
    How much protein is in voortman, wafers, cookies'n creme, cookies'n creme?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in voortman, wafers, cookies'n creme, cookies'n creme?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.3 g
    Total lipid (fat)30 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Sorbitol27 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na183 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated10 g
    Fatty acids, total polyunsaturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860001, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.