Voortman lemon wafers

USDA name: Lemon wafers

Brandedby Kid Tested Tunes

140 calories in 3 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: less sodium than 90%, and less protein than 78%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Voortman lemon wafers, 3 cookies (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs20 g58% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size3 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 067312007967 · We may earn a commission

Ingredients

Sugar, Vegetable oil (canola, Soybean, Palm and palm kernel, Sunflower), Enriched wheat flour (containing niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn starch, Soy lecithin, Natural lemon flavor, Sodium bicarbonate, Salt, Citric acid,

Brand
Voortman
Made by
Kid Tested Tunes
Label serving
3 cookies
Barcode (GTIN/UPC)
067312007967
Category
Cookies & Biscuits
Label updated
2021-01-25

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 195 of 12,875 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 227 of 12,579 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 317 of 12,866 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 593 of 12,907 other records.

    leastmost

Questions

How many calories are in voortman lemon wafers?
3 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in voortman lemon wafers?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in voortman lemon wafers?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars40 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na83 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026631, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.