Voortman lemon wafers

USDA name: Lemon wafers

Brandedby Kid Tested Tunes

140 calories in 3 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Voortman lemon wafers, 3 cookies (30 g)

140 calories

Protein
1.0 g
Carbs
20 g
Fat
6 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size3 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium1% 24.9 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Vegetable oil (canola, Soybean, Palm and palm kernel, Sunflower), Enriched wheat flour (containing niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn starch, Soy lecithin, Natural lemon flavor, Sodium bicarbonate, Salt, Citric acid,

    Brand
    Voortman
    Made by
    Kid Tested Tunes
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    067312007967
    Category
    Cookies & Biscuits
    Label updated
    2021-01-25

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 195 of 13,032 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 228 of 12,729 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 323 of 13,023 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    • Calories

      Higher than 54%

      Same value as 593 of 13,068 other records.

      leastmost

    Questions

    How many calories are in voortman lemon wafers?
    3 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in voortman lemon wafers?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in voortman lemon wafers?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary0 g
    Total Sugars40 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na83 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026631, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.