How many calories are in flora lemon wafer cubes, lemon?

30 g: 160 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 8 g.

How much protein is in flora lemon wafer cubes, lemon?

3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in flora lemon wafer cubes, lemon?

63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flora lemon wafer cubes, Lemon

USDA name: Lemon wafer cubes, Lemon

Brandedby Flora's Distributors, Inc.

160 calories in 30 g. Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 26.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 94%, and more calcium than 93%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Flora lemon wafer cubes, Lemon, 30 g

160 calories

Protein1.0 g3% of calories
Carbs20 g51% of calories
incl. 0.99 g fiber · 12 g sugars
Fat8 g46% of calories

Nutrition Facts

Serving size30 g

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 0.99 g4%

Total Sugars 12 g

Includes Added Sugars 10 g20%

Protein 1.0 g

Calcium 35.1 mg3%

Iron 0.099 mg1%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 020038490192 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium3% 35.1 mg
Sodium2% 45 mg
Potassium1% 39.9 mg
Iron1% 0.099 mg

Ingredients

Highly refined coconut oil, Wheat flour, Glucose syrup, Sugar, Skim milk powder, Dexstrose, Whey powder, Lemon juice powder, Barley malt extract, Soy lecithin, Natural flavors, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Salt, Hazelnuts, Vanilla bean.

Brand: Flora
Made by: Flora's Distributors, Inc.
Label serving: 30 g
Barcode (GTIN/UPC): 020038490192
Category: Cookies & Biscuits
Label updated: 2022-12-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 94%
Same value as 211 of 12,907 other records.
leastmost
Calcium
Higher than 93%
Same value as 5 of 12,454 other records.
leastmost
Iron
Lower than 85%
Same value as 10 of 12,579 other records.
leastmost
Total fat
Higher than 84%
Same value as 218 of 12,894 other records.
leastmost
Sodium
Lower than 80%
Same value as 81 of 12,875 other records.
leastmost
Protein
Lower than 78%
Same value as 781 of 12,884 other records.
leastmost

Questions

How many calories are in flora lemon wafer cubes, lemon?: 30 g: 160 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in flora lemon wafer cubes, lemon?: 3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in flora lemon wafer cubes, lemon?: 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	533 kcal
Protein	3.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	3.3 g
Total Sugars	40 g
Sugars, added	33.3 g
Calcium, Ca	117 mg
Iron, Fe	0.33 mg
Potassium, K	133 mg
Sodium, Na	150 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	23.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2451690, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.