Voortman, Oatmeal flaxseed cookies, Sugar free

Brandedby Kid Tested Tunes

80 calories in 1 cookie (20 g). Per 100 g, protein: 5 g, carbohydrates: 60 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: less sugars than 98%, and more fiber than 87%.

Compare with another food →

Serving
1
= 20 g
80KCAL
Where the calories come from

Voortman, Oatmeal flaxseed cookies, Sugar free, 1 cookie (20 g)

80 calories

  • Protein1 g5% of calories
  • Carbs12 g55% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat4 g41% of calories

Nutrition Facts

Serving size1 cookie (20 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 067312005420 · We may earn a commission

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Maltitol, Vegetable oil (canola, Soybean, Palm and palm kernel, Sunflower), Maltitol syrup, Oatmeal, Ground flax seeds, Artificial and natural flavors, Sodium bicarbonate, Salt, Defatted soy flour, Cinnamon, Eggs, Artificial color (fd&c yellow #6, Fd&c yellow #5, Caramel), Acesulfame potassium.

Brand
Voortman
Made by
Kid Tested Tunes
Label serving
1 cookie
Barcode (GTIN/UPC)
067312005420
Category
Cookies & Biscuits
Label updated
2018-07-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 216 of 12,866 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 112 of 12,742 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 15 of 12,875 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 579 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 393 of 12,860 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 108 of 12,579 other records.

    leastmost

Questions

How many calories are in voortman, oatmeal flaxseed cookies, sugar free?
1 cookie (20 g): 80 calories; protein: 1 g, carbohydrates: 12 g, fat: 4 g.
How much protein is in voortman, oatmeal flaxseed cookies, sugar free?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in voortman, oatmeal flaxseed cookies, sugar free?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Sodium, Na425 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated7.5 g
Fatty acids, total polyunsaturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854317, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.