Voortman, Oatmeal flaxseed cookies, Sugar free

Brandedby Kid Tested Tunes

80 calories in 1 cookie (20 g). Per 100 g, protein: 5 g, carbohydrates: 60 g, fat: 20 g.

Serving
1
= 20 g
80KCAL

Voortman, Oatmeal flaxseed cookies, Sugar free, 1 cookie (20 g)

80 calories

Protein
1 g
Carbs
12 g
Fat
4 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 cookie (20 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 85 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Maltitol, Vegetable oil (canola, Soybean, Palm and palm kernel, Sunflower), Maltitol syrup, Oatmeal, Ground flax seeds, Artificial and natural flavors, Sodium bicarbonate, Salt, Defatted soy flour, Cinnamon, Eggs, Artificial color (fd&c yellow #6, Fd&c yellow #5, Caramel), Acesulfame potassium.

    Brand
    Voortman
    Made by
    Kid Tested Tunes
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    067312005420
    Category
    Cookies & Biscuits
    Label updated
    2018-07-06

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 98%

      Same value as 219 of 13,023 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 114 of 12,901 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 15 of 13,032 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 580 of 13,068 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 393 of 13,021 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 110 of 12,729 other records.

      leastmost

    Questions

    How many calories are in voortman, oatmeal flaxseed cookies, sugar free?
    1 cookie (20 g): 80 calories; protein: 1 g, carbohydrates: 12 g, fat: 4 g.
    How much protein is in voortman, oatmeal flaxseed cookies, sugar free?
    5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in voortman, oatmeal flaxseed cookies, sugar free?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy400 kcal
    Protein5 g
    Total lipid (fat)20 g
    Carbohydrate, by difference60 g
    Fiber, total dietary5 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Sodium, Na425 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total monounsaturated7.5 g
    Fatty acids, total polyunsaturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854317, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.