Voortman, Cookies'n creme wafers

Brandedby Voortman Cookies Ltd.

160 calories in 4 cookies (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 76.5 g, fat: 17.6 g.

Serving
1
= 34 g
160KCAL

Voortman, Cookies'n creme wafers, 4 cookies (34 g)

160 calories

Protein
1.0 g
Carbs
26 g
Fat
6 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size4 cookies (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 90.1 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Vegetable oil (canola, Soybean, Palm and palm kernel, Sunflower), Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn starch, Cocoa (processed with alkali), Color (fd&c red #40, Fd&c blue #1, Fd&c #6), Soy lecithin, Salt, Artificial flavor, Citric acid, Sodium bicarbonate.

    Brand
    Voortman
    Made by
    Voortman Cookies Ltd.
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    067312006892
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 93%

      Same value as 14 of 13,021 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 188 of 13,044 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 49 of 12,729 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 54 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 102 of 13,055 other records.

      leastmost

    • Calories

      Higher than 60%

      Same value as 194 of 13,068 other records.

      leastmost

    Questions

    How many calories are in voortman, cookies'n creme wafers?
    4 cookies (34 g): 160 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 6 g.
    How much protein is in voortman, cookies'n creme wafers?
    2.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in voortman, cookies'n creme wafers?
    73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy471 kcal
    Protein2.9 g
    Total lipid (fat)17.6 g
    Carbohydrate, by difference76.5 g
    Fiber, total dietary2.9 g
    Total Sugars41.2 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Sodium, Na265 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.4 g
    Fatty acids, total monounsaturated5.9 g
    Fatty acids, total polyunsaturated7.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2043691, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.