Voortman, Cookies'n creme wafers

Brandedby Voortman Cookies Ltd.

160 calories in 4 cookies (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 76.5 g, fat: 17.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 93%, and less protein than 90%.

Compare with another food →

Serving
1
= 34 g
160KCAL
Where the calories come from

Voortman, Cookies'n creme wafers, 4 cookies (34 g)

160 calories

  • Protein1.0 g2% of calories
  • Carbs26 g64% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size4 cookies (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 067312006892 · We may earn a commission

Ingredients

Sugar, Vegetable oil (canola, Soybean, Palm and palm kernel, Sunflower), Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn starch, Cocoa (processed with alkali), Color (fd&c red #40, Fd&c blue #1, Fd&c #6), Soy lecithin, Salt, Artificial flavor, Citric acid, Sodium bicarbonate.

Brand
Voortman
Made by
Voortman Cookies Ltd.
Label serving
4 cookies
Barcode (GTIN/UPC)
067312006892
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 13 of 12,860 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 188 of 12,884 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 49 of 12,579 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 53 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 102 of 12,894 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 190 of 12,907 other records.

    leastmost

Questions

How many calories are in voortman, cookies'n creme wafers?
4 cookies (34 g): 160 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in voortman, cookies'n creme wafers?
2.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in voortman, cookies'n creme wafers?
73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy471 kcal
Protein2.9 g
Total lipid (fat)17.6 g
Carbohydrate, by difference76.5 g
Fiber, total dietary2.9 g
Total Sugars41.2 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Sodium, Na265 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total monounsaturated5.9 g
Fatty acids, total polyunsaturated7.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043691, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.