How many calories are in voortman bakery oatmeal raisin cookies?

1 cookie (18 g): 80 calories; protein: 1 g, carbohydrates: 12 g, fat: 3.5 g.

How much protein is in voortman bakery oatmeal raisin cookies?

5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in voortman bakery oatmeal raisin cookies?

61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Voortman bakery oatmeal raisin cookies

USDA name: Oatmeal raisin cookies

Brandedby Kid Tested Tunes

80 calories in 1 cookie (18 g). Per 100 g, protein: 5.6 g, carbohydrates: 66.7 g, fat: 19.4 g.

Serving

= 18 g

Voortman bakery oatmeal raisin cookies, 1 cookie (18 g)

80 calories

Protein: 1 g
Carbs: 12 g
Fat: 3.5 g
Fiber: 1 g
Sugars: 6 g

Nutrition Facts

Serving size1 cookie (18 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 50 mg2%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 6 g

Includes Added Sugars 4 g8%

Protein 1 g

Calcium 5.9 mg0%

Iron 0.4 mg2%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.4 mg
Sodium2% 50 mg
Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Whole grain oats, Sugar, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (canola, Soybean, Palm and palm kernel), Raisins (raisins, Sunflower oil), Brown sugar, Eggs, Salt, Baking soda, Cinnamon, Natural flavor.

Brand: Voortman bakery
Made by: Kid Tested Tunes
Label serving: 1 cookie
Barcode (GTIN/UPC): 067312002849
Category: Cookies & Biscuits
Label updated: 2018-11-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 89%
Same value as 40 of 12,901 other records.
leastmost
Potassium
Higher than 84%
Same value as 9 of 6,714 other records.
leastmost
Calcium
Higher than 63%
Same value as 329 of 12,607 other records.
leastmost
Calories
Lower than 60%
Same value as 121 of 13,068 other records.
leastmost
Protein
Higher than 57%
Same value as 202 of 13,044 other records.
leastmost
Total fat
Lower than 53%
Same value as 64 of 13,055 other records.
leastmost

Questions

How many calories are in voortman bakery oatmeal raisin cookies?: 1 cookie (18 g): 80 calories; protein: 1 g, carbohydrates: 12 g, fat: 3.5 g.
How much protein is in voortman bakery oatmeal raisin cookies?: 5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in voortman bakery oatmeal raisin cookies?: 61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	444 kcal
Protein	5.6 g
Total lipid (fat)	19.4 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	5.6 g
Total Sugars	33.3 g
Sugars, added	22.2 g
Calcium, Ca	33 mg
Iron, Fe	2.2 mg
Potassium, K	222 mg
Sodium, Na	278 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958618, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.