How many calories are in nan oatmeal raisin cookie, oatmeal raisin?

0.25 cookie (28 g): 120 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 5 g.

How much protein is in nan oatmeal raisin cookie, oatmeal raisin?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in nan oatmeal raisin cookie, oatmeal raisin?

60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

nan oatmeal raisin cookie, Oatmeal raisin

USDA name: Oatmeal raisin cookie, Oatmeal raisin

Brandedby Cooper Bussmann

120 calories in 0.25 cookie (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 17.9 g.

Serving

= 28 g

nan oatmeal raisin cookie, Oatmeal raisin, 0.25 cookie (28 g)

120 calories

Protein: 1.0 g
Carbs: 18 g
Fat: 5 g
Fiber: 1 g
Sugars: 10 g

Nutrition Facts

Serving size0.25 cookie (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 85.1 mg4%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 10 g

Includes Added Sugars 7 g14%

Protein 1.0 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium4% 85.1 mg
Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Sugar, Raisins, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Oats, Shortening (palm oil), Margarine, (palm oil, Water, Salt, Mono and diglycerides, Soy lecithin, Sodium benzoate [preservative], Artificial flavor, Beta-carotene [color], Vitamin a palmitate), Wheat flour, Water, Molasses, Contains less than 2% of baking soda, Eggs, Natural flavors, Salt, Soy lecithin, Spices.

Brand: nan
Made by: Cooper Bussmann
Label serving: 0.25 cookie
Barcode (GTIN/UPC): 051712263566
Category: Cookies & Biscuits
Label updated: 2022-09-07

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 89%
Same value as 114 of 12,729 other records.
leastmost
Potassium
Higher than 88%
Same value as 51 of 6,714 other records.
leastmost
Fiber
Higher than 72%
Same value as 945 of 12,901 other records.
leastmost
Calories
Lower than 68%
Same value as 622 of 13,068 other records.
leastmost
Protein
Lower than 64%
Same value as 1,258 of 13,044 other records.
leastmost
Total fat
Lower than 60%
Same value as 329 of 13,055 other records.
leastmost

Questions

How many calories are in nan oatmeal raisin cookie, oatmeal raisin?: 0.25 cookie (28 g): 120 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in nan oatmeal raisin cookie, oatmeal raisin?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in nan oatmeal raisin cookie, oatmeal raisin?: 60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	3.6 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	3.6 g
Total Sugars	35.7 g
Sugars, added	25 g
Calcium, Ca	0 mg
Iron, Fe	3.9 mg
Potassium, K	250 mg
Sodium, Na	304 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368992, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.