Publix cookies, Oatmealraisin

USDA name: Cookies, Oatmealraisin

Brandedby Publix Super Markets, Inc.

140 calories in 2 cookies (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 67.7 g, fat: 19.4 g.

Serving
1
= 31 g
140KCAL

Publix cookies, Oatmealraisin, 2 cookies (31 g)

140 calories

Protein
2 g
Carbs
21 g
Fat
6 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size2 cookies (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 9.9 mg1%
Iron 0 mg0%
Potassium 57 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Potassium1% 57 mg
  • Calcium1% 9.9 mg

Little or none: Iron.

Ingredients

Wheat flour, Sugar, Rolled oats, Vegetable shortening (soybean oil, Hydrogenated soybean oil), Raisins, Contains 2% or less of: dextrose, Molasses, Sodium bicarbonate, Cinnamon, Natural and artificial flavors, Salt, Whey, Ammonium bicarbonate.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
041415100091
Category
Cookies & Biscuits
Label updated
2018-04-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 1,800 of 12,729 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 11 of 6,714 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 72 of 13,032 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 320 of 13,044 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 49 of 13,023 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 109 of 12,607 other records.

    leastmost

Questions

How many calories are in publix cookies, oatmealraisin?
2 cookies (31 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in publix cookies, oatmealraisin?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in publix cookies, oatmealraisin?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy452 kcal
Protein6.5 g
Total lipid (fat)19.4 g
Carbohydrate, by difference67.7 g
Fiber, total dietary3.2 g
Total Sugars29 g
Sugars, added22.6 g
Calcium, Ca32 mg
Iron, Fe0 mg
Potassium, K184 mg
Sodium, Na371 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2314716, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.