Am pm oatmeal raisin cookie, Oatmeal raisin

USDA name: Oatmeal raisin cookie, Oatmeal raisin

Brandedby BP-Ampm

estimated 209 calories in 46 grm (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 65.2 g, fat: 19.6 g.

Serving
1
= 46 g
209EST. KCAL

Am pm oatmeal raisin cookie, Oatmeal raisin, 46 grm

209 calories

Estimated calories

Protein
2 g
Carbs
30 g
Fat
9 g
Fiber
1 g
Sugars
15 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size46 grm (46 g)
Amount per serving
Calories209
Estimated
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 110 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 15 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Calcium2% 19.8 mg
  • Potassium1% 69.9 mg

Ingredients

Sugar, Oats, Raisins, Wheat flour, Vegetable shortening (palm oil), Margarine (palm oil, Water, Salt, Vegetable mono- and diglycerides, Natural butter flavor, Citric acid, Beta carotene [color], Vitamin a palmitate), Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water invert sugar, Whole eggs, Contains 20% or less of each of the following: molasses, Natural flavor. Whey protein concentrate (milk), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Spices salt, Sodium bicarbonate.

Brand
Am pm
Made by
BP-Ampm
Label serving
46 grm
Barcode (GTIN/UPC)
883350020412
Category
Cookies & Biscuits
Label updated
2020-06-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 72%

    Same value as 42 of 12,607 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 20 of 6,714 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 13 of 13,032 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 29 of 13,021 other records.

    leastmost

  • Calories (estimated)

    Lower than 56%

    Same value as 0 of 13,068 other records.

    leastmost

  • Fiber

    Lower than 54%

    Same value as 87 of 12,901 other records.

    leastmost

Questions

How many calories are in am pm oatmeal raisin cookie, oatmeal raisin?
46 grm (46 g): estimated 209 calories; protein: 2 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in am pm oatmeal raisin cookie, oatmeal raisin?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in am pm oatmeal raisin cookie, oatmeal raisin?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein4.3 g
Total lipid (fat)19.6 g
Carbohydrate, by difference65.2 g
Fiber, total dietary2.2 g
Total Sugars32.6 g
Sugars, added23.9 g
Calcium, Ca43 mg
Iron, Fe2.4 mg
Potassium, K152 mg
Sodium, Na239 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.8 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2160927, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.