How many calories are in viva tia maria pork tamales, pork?

4.5 onz (128 g): 399 calories; protein: 8 g, carbohydrates: 28 g, fat: 29 g.

How much protein is in viva tia maria pork tamales, pork?

6.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in viva tia maria pork tamales, pork?

18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Viva tia maria pork tamales, Pork

USDA name: Pork tamales, Pork

Brandedby Eaux de Vie, Inc.

399 calories in 4.5 onz (128 g). Per 100 g, protein: 6.3 g, carbohydrates: 21.9 g, fat: 22.7 g.

Serving

= 128 g

Viva tia maria pork tamales, Pork, 4.5 onz (128 g)

399 calories

Protein: 8 g
Carbs: 28 g
Fat: 29 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size4.5 onz (128 g)

Amount per serving
Calories399

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 29.4 mg10%

Sodium 570 mg25%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 8 g

Calcium 60.2 mg5%

Iron 1.6 mg9%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Iron9% 1.6 mg
Calcium5% 60.2 mg
Potassium3% 150 mg

Ingredients

Filler ingredients: pork, Water, Seasonings (modified corn starch, Chili pepper, Wheat flour, Spices, Salt, Dry garlic, Disodium inosinate and disodium guanylate, Paprika extract) textured vegetable protein (soy flour). Masa ingredients: water, Yellow corn processed with lime, Soybean oil, Seasonings (modified corn starch, Salt).

Brand: Viva tia maria
Made by: Eaux de Vie, Inc.
Label serving: 4.5 onz
Barcode (GTIN/UPC): 850038683009
Category: Prepared Wraps and Burittos
Label updated: 2022-09-06

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 96%
Same value as 0 of 702 other records.
leastmost
Calories
Higher than 93%
Same value as 0 of 706 other records.
leastmost
Protein
Lower than 86%
Same value as 5 of 701 other records.
leastmost
Fiber
Higher than 86%
Same value as 7 of 695 other records.
leastmost
Sugars
Lower than 76%
Same value as 15 of 700 other records.
leastmost
Calcium
Lower than 71%
Same value as 4 of 687 other records.
leastmost

Questions

How many calories are in viva tia maria pork tamales, pork?: 4.5 onz (128 g): 399 calories; protein: 8 g, carbohydrates: 28 g, fat: 29 g.
How much protein is in viva tia maria pork tamales, pork?: 6.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in viva tia maria pork tamales, pork?: 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	312 kcal
Protein	6.3 g
Total lipid (fat)	22.7 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	3.1 g
Total Sugars	0.78 g
Calcium, Ca	47 mg
Iron, Fe	1.3 mg
Potassium, K	117 mg
Sodium, Na	445 mg
Vitamin D (D2 + D3), International Units	12 iu
Fatty acids, total saturated	7.8 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479239, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.