Allsup's pork tamales wrapped in authentic cornshucks, Pork tamales

USDA name: Pork tamales wrapped in authentic cornshucks, Pork tamales

Brandedby Korn Kettle Of Florida

390 calories in 3 tamales (128 g). Per 100 g, protein: 6.3 g, carbohydrates: 20.3 g, fat: 21.9 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: more total fat than 96%, and more fiber than 92%.

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Serving
1
= 128 g
390KCAL
Where the calories come from

Allsup's pork tamales wrapped in authentic cornshucks, Pork tamales, 3 tamales (128 g)

390 calories

  • Protein8 g8% of calories
  • Carbs26 g27% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat28 g65% of calories

Nutrition Facts

Serving size3 tamales (128 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 28 g36%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 550 mg24%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 8 g
Calcium 70.4 mg5%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron10% 1.8 mg
  • Calcium5% 70.4 mg
  • Potassium3% 140 mg

Ingredients

Pork, Water, Seasonings (modified corn starch, Chili pepper, Wheat flour, Spices, Salt, Dry garlic, Disodium inosinate and disodium guanylate, Paprika extract) textured vegetable protein (soy flour) masa ingredients: water, Yellow corn processed with lime, Soybean oil, Seasonings (modified corn starch, Salt.

Brand
Allsup's
Made by
Korn Kettle Of Florida
Label serving
3 tamales
Barcode (GTIN/UPC)
076216120719
Category
Prepared Wraps and Burittos
Label updated
2021-10-11

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 696 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 3 of 689 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 700 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 5 of 695 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 15 of 694 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 3 of 683 other records.

    leastmost

Questions

How many calories are in allsup's pork tamales wrapped in authentic cornshucks, pork tamales?
3 tamales (128 g): 390 calories; protein: 8 g, carbohydrates: 26 g, fat: 28 g.
How much protein is in allsup's pork tamales wrapped in authentic cornshucks, pork tamales?
6.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in allsup's pork tamales wrapped in authentic cornshucks, pork tamales?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy305 kcal
Protein6.3 g
Total lipid (fat)21.9 g
Carbohydrate, by difference20.3 g
Fiber, total dietary3.9 g
Total Sugars0.78 g
Calcium, Ca55 mg
Iron, Fe1.4 mg
Potassium, K109 mg
Sodium, Na430 mg
Vitamin D (D2 + D3), International Units531 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487112, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.