How many calories are in allsup's pork tamales wrapped in authentic cornshucks, pork tamales?

3 tamales (128 g): 390 calories; protein: 8 g, carbohydrates: 26 g, fat: 28 g.

How much protein is in allsup's pork tamales wrapped in authentic cornshucks, pork tamales?

6.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in allsup's pork tamales wrapped in authentic cornshucks, pork tamales?

16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Allsup's pork tamales wrapped in authentic cornshucks, Pork tamales

USDA name: Pork tamales wrapped in authentic cornshucks, Pork tamales

Brandedby Korn Kettle Of Florida

390 calories in 3 tamales (128 g). Per 100 g, protein: 6.3 g, carbohydrates: 20.3 g, fat: 21.9 g.

Serving

= 128 g

Allsup's pork tamales wrapped in authentic cornshucks, Pork tamales, 3 tamales (128 g)

390 calories

Protein: 8 g
Carbs: 26 g
Fat: 28 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 tamales (128 g)

Amount per serving
Calories390

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 29.4 mg10%

Sodium 550 mg24%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 8 g

Calcium 70.4 mg5%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Iron10% 1.8 mg
Calcium5% 70.4 mg
Potassium3% 140 mg

Ingredients

Pork, Water, Seasonings (modified corn starch, Chili pepper, Wheat flour, Spices, Salt, Dry garlic, Disodium inosinate and disodium guanylate, Paprika extract) textured vegetable protein (soy flour) masa ingredients: water, Yellow corn processed with lime, Soybean oil, Seasonings (modified corn starch, Salt.

Brand: Allsup's
Made by: Korn Kettle Of Florida
Label serving: 3 tamales
Barcode (GTIN/UPC): 076216120719
Category: Prepared Wraps and Burittos
Label updated: 2021-10-11

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 95%
Same value as 0 of 702 other records.
leastmost
Calories
Higher than 92%
Same value as 0 of 706 other records.
leastmost
Fiber
Higher than 92%
Same value as 3 of 695 other records.
leastmost
Protein
Lower than 86%
Same value as 5 of 701 other records.
leastmost
Sugars
Lower than 76%
Same value as 15 of 700 other records.
leastmost
Calcium
Lower than 67%
Same value as 3 of 687 other records.
leastmost

Questions

How many calories are in allsup's pork tamales wrapped in authentic cornshucks, pork tamales?: 3 tamales (128 g): 390 calories; protein: 8 g, carbohydrates: 26 g, fat: 28 g.
How much protein is in allsup's pork tamales wrapped in authentic cornshucks, pork tamales?: 6.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in allsup's pork tamales wrapped in authentic cornshucks, pork tamales?: 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	305 kcal
Protein	6.3 g
Total lipid (fat)	21.9 g
Carbohydrate, by difference	20.3 g
Fiber, total dietary	3.9 g
Total Sugars	0.78 g
Calcium, Ca	55 mg
Iron, Fe	1.4 mg
Potassium, K	109 mg
Sodium, Na	430 mg
Vitamin D (D2 + D3), International Units	531 iu
Fatty acids, total saturated	7 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487112, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.