Mama julia pork tamales, Pork

USDA name: Pork tamales, Pork

Brandedby Cuatro Cinco Enterprises, Llc

160 calories in 1 Tamale (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 18.8 g, fat: 9.4 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: less iron than 98%, and less calcium than 92%.

Compare with another food →

Serving
1
= 85 g
160KCAL
Where the calories come from

Mama julia pork tamales, Pork, 1 Tamale (85 g)

160 calories

  • Protein6 g15% of calories
  • Carbs16 g40% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g45% of calories

Nutrition Facts

Serving size1 Tamale (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 650 mg28%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 6 g
Calcium 11.9 mg1%
Iron 0 mg0%
Potassium 81.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Potassium2% 81.6 mg
  • Calcium1% 11.9 mg

Little or none: Iron.

Ingredients

Water, Pork, Masa (corn, Water, Lime), Rendered pork skin fat (pork skin fat, Bha, Bht added to protect flavor), White corn with traces of lime, Salt, Paprika, Ancho pepper, Guajillo pepper, Cumin, Garlic, Black pepper.

Brand
Mama julia
Made by
Cuatro Cinco Enterprises, Llc
Label serving
1 Tamale
Barcode (GTIN/UPC)
818511010087
Category
Prepared Wraps and Burittos
Label updated
2022-02-15

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 17 of 686 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 8 of 683 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 62 of 694 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 2 of 695 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 11 of 695 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 7 of 700 other records.

    leastmost

Questions

How many calories are in mama julia pork tamales, pork?
1 Tamale (85 g): 160 calories; protein: 6 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in mama julia pork tamales, pork?
7.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mama julia pork tamales, pork?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy188 kcal
Protein7.1 g
Total lipid (fat)9.4 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0 mg
Potassium, K96 mg
Sodium, Na765 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2486686, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.