How many calories are in vitarroz vegetable oil sardines?

1/4 cup (55g): 160 calories; protein: 11 g, carbohydrates: 0 g, fat: 13 g.

How much protein is in vitarroz vegetable oil sardines?

20 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in vitarroz vegetable oil sardines?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vitarroz vegetable oil sardines

USDA name: Vegetable oil sardines

Brandedby Vitarroz International Foods Llc

160 calories in 1/4 cup (55g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 23.6 g.

Serving

= 55 g

Vitarroz vegetable oil sardines, 1/4 cup (55g)

160 calories

Protein: 11 g
Carbs: 0 g
Fat: 13 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (55g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 55 mg18%

Sodium 170 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 11 g

Vitamin D 1.1 mcg6%

Calcium 40.1 mg3%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron6% 1.1 mg
Calcium3% 40.1 mg
Potassium3% 140 mg

Ingredients

Sardines, Vegetable oil, Salt

Brand: Vitarroz
Made by: Vitarroz International Foods Llc
Label serving: 1/4 cup (55g)
Barcode (GTIN/UPC): 0072670132039
Category: Canned Seafood
Label updated: 2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 1 of 1,226 other records.
leastmost
Total fat
Higher than 95%
Same value as 1 of 1,221 other records.
leastmost
Sodium
Lower than 73%
Same value as 7 of 1,207 other records.
leastmost
Potassium
Higher than 65%
Same value as 1 of 486 other records.
leastmost
Iron
Higher than 63%
Same value as 31 of 1,198 other records.
leastmost
Protein
Higher than 58%
Same value as 92 of 1,222 other records.
leastmost

Questions

How many calories are in vitarroz vegetable oil sardines?: 1/4 cup (55g): 160 calories; protein: 11 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in vitarroz vegetable oil sardines?: 20 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in vitarroz vegetable oil sardines?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	291 kcal
Protein	20 g
Total lipid (fat)	23.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	73 mg
Iron, Fe	2 mg
Potassium, K	255 mg
Sodium, Na	309 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598324, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.