Shahia sardines in vegetable oil

USDA name: Sardines in vegetable oil

Brandedby Tvt's International Export & Import Co.

195 calories in 1 can (125 g). Per 100 g, protein: 11.2 g, carbohydrates: 0 g, fat: 31.2 g.

Among the other records in Canned Seafood, per 100 g: more total fat than 98%, and less protein than 88%.

Compare with another food →

Serving
1
= 125 g
195KCAL
Where the calories come from

Shahia sardines in vegetable oil, 1 can (125 g)

195 calories

  • Protein14 g14% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat39 g86% of calories

Nutrition Facts

Serving size1 can (125 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 39 g50%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 61.3 mg20%
Sodium 393 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 50 mg4%
Iron 3.2 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Sodium17% 393 mg
  • Calcium4% 50 mg

Ingredients

Sardines, Vegetable oil, Salt.

Brand
Shahia
Made by
Tvt's International Export & Import Co.
Label serving
1 can
Barcode (GTIN/UPC)
783963008855
Category
Canned Seafood
Label updated
2018-03-11

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 1 of 1,217 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 1,218 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 1,194 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 1,203 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 6 of 1,190 other records.

    leastmost

  • Calories

    Higher than 52%

    Same value as 5 of 1,222 other records.

    leastmost

Questions

How many calories are in shahia sardines in vegetable oil?
1 can (125 g): 195 calories; protein: 14 g, carbohydrates: 0 g, fat: 39 g.
How much protein is in shahia sardines in vegetable oil?
11.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in shahia sardines in vegetable oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy156 kcal
Protein11.2 g
Total lipid (fat)31.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe2.6 mg
Sodium, Na314 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU120 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1861228, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.