Shahia sardines in vegetable oil

USDA name: Sardines in vegetable oil

Brandedby Tvt's International Export & Import Co.

195 calories in 1 can (125 g). Per 100 g, protein: 11.2 g, carbohydrates: 0 g, fat: 31.2 g.

Serving
1
= 125 g
195KCAL

Shahia sardines in vegetable oil, 1 can (125 g)

195 calories

Protein
14 g
Carbs
0 g
Fat
39 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (125 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 39 g50%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 61.3 mg20%
Sodium 393 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 50 mg4%
Iron 3.2 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron18% 3.2 mg
    • Sodium17% 393 mg
    • Calcium4% 50 mg

    Ingredients

    Sardines, Vegetable oil, Salt.

    Brand
    Shahia
    Made by
    Tvt's International Export & Import Co.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    783963008855
    Category
    Canned Seafood
    Label updated
    2018-03-11

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 1 of 1,221 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 0 of 1,222 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 0 of 1,198 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 0 of 1,207 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 6 of 1,194 other records.

      leastmost

    • Calories

      Higher than 52%

      Same value as 6 of 1,226 other records.

      leastmost

    Questions

    How many calories are in shahia sardines in vegetable oil?
    1 can (125 g): 195 calories; protein: 14 g, carbohydrates: 0 g, fat: 39 g.
    How much protein is in shahia sardines in vegetable oil?
    11.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in shahia sardines in vegetable oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy156 kcal
    Protein11.2 g
    Total lipid (fat)31.2 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca40 mg
    Iron, Fe2.6 mg
    Sodium, Na314 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU120 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861228, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.