How many calories are in iberia sardines in vegetable oil, 4.2 oz?

1 can drained (82g): 210 calories; protein: 19 g, carbohydrates: 0 g, fat: 15 g.

How much protein is in iberia sardines in vegetable oil, 4.2 oz?

23.2 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in iberia sardines in vegetable oil, 4.2 oz?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iberia sardines in vegetable oil, 4.2 oz

Brandedby Iberia Foods Corporation

210 calories in 1 can drained (82g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 18.3 g.

Serving

= 82 g

Iberia sardines in vegetable oil, 4.2 oz, 1 can drained (82g)

210 calories

Protein: 19 g
Carbs: 0 g
Fat: 15 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can drained (82g)

Amount per serving
Calories210

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 45.1 mg15%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 19 g

Vitamin D 4.1 mcg21%

Calcium 386 mg30%

Iron 2 mg11%

Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D21% 4.1 µg

minerals

% of the Daily Value in this serving

Calcium30% 386 mg
Sodium13% 300 mg
Iron11% 2 mg
Potassium5% 246 mg

Ingredients

Sardines, Vegetable oil, Salt

Brand: Iberia
Made by: Iberia Foods Corporation
Label serving: 1 can drained (82g)
Barcode (GTIN/UPC): 0075669109814
Category: Canned Seafood
Label updated: 2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 0 of 1,194 other records.
leastmost
Calories
Higher than 90%
Same value as 1 of 1,226 other records.
leastmost
Total fat
Higher than 90%
Same value as 2 of 1,221 other records.
leastmost
Protein
Higher than 81%
Same value as 1 of 1,222 other records.
leastmost
Potassium
Higher than 77%
Same value as 1 of 486 other records.
leastmost
Iron
Higher than 73%
Same value as 0 of 1,198 other records.
leastmost

Questions

How many calories are in iberia sardines in vegetable oil, 4.2 oz?: 1 can drained (82g): 210 calories; protein: 19 g, carbohydrates: 0 g, fat: 15 g.
How much protein is in iberia sardines in vegetable oil, 4.2 oz?: 23.2 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in iberia sardines in vegetable oil, 4.2 oz?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	256 kcal
Protein	23.2 g
Total lipid (fat)	18.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	471 mg
Iron, Fe	2.4 mg
Potassium, K	300 mg
Sodium, Na	366 mg
Vitamin D (D2 + D3)	5 µg
Fatty acids, total saturated	4.3 g
Fatty acids, total trans	0 g
Cholesterol	55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598695, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.