Unimer spiced sardines in vegetable oil

USDA name: Spiced sardines in vegetable oil

Brandedby Unimer

224 calories in 1 can (90 g). Per 100 g, protein: 25.6 g, carbohydrates: not reported, fat: 16.3 g.

Serving
1
= 90 g
224KCAL

Unimer spiced sardines in vegetable oil, 1 can (90 g)

224 calories

Protein
23 g
Carbs
—
Fat
14.7 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 can (90 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 4.4 g22%
Cholesterol 80.1 mg27%
Sodium 270 mg12%
Total Carbohydrate —
Protein 23 g
Calcium 570 mg44%
Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium44% 570 mg
    • Iron13% 2.3 mg
    • Sodium12% 270 mg

    Ingredients

    Sardines, Soy bean oil, Spice, Salt.

    Made by
    Unimer
    Label serving
    1 can
    Barcode (GTIN/UPC)
    3553460000143
    Category
    Canned Seafood
    Label updated
    2017-11-02

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 1,194 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 3 of 1,222 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 2 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 0 of 1,221 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 5 of 1,207 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 0 of 1,198 other records.

      leastmost

    Questions

    How many calories are in unimer spiced sardines in vegetable oil?
    1 can (90 g): 224 calories; protein: 23 g, carbohydrates: not reported, fat: 14.7 g.
    How much protein is in unimer spiced sardines in vegetable oil?
    25.6 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.

    Similar foods

    All 10 reported nutrients, per 100 g+
    Energy249 kcal
    Protein25.6 g
    Total lipid (fat)16.3 g
    Calcium, Ca633 mg
    Iron, Fe2.6 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.9 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 407179, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.