Unimer spiced sardines in vegetable oil

USDA name: Spiced sardines in vegetable oil

Brandedby Unimer

224 calories in 1 can (90 g). Per 100 g, protein: 25.6 g, carbohydrates: not reported, fat: 16.3 g.

Among the other records in Canned Seafood, per 100 g: more calcium than 99%, and more protein than 94%.

Compare with another food →

Serving
1
= 90 g
224KCAL
Where the calories come from

Unimer spiced sardines in vegetable oil, 1 can (90 g)

224 calories

  • Protein23 g41% of calories
  • Carbs—
  • Fat14.7 g59% of calories

Nutrition Facts

Serving size1 can (90 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 4.4 g22%
Cholesterol 80.1 mg27%
Sodium 270 mg12%
Total Carbohydrate —
Protein 23 g
Calcium 570 mg44%
Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium44% 570 mg
  • Iron13% 2.3 mg
  • Sodium12% 270 mg

Ingredients

Sardines, Soy bean oil, Spice, Salt.

Made by
Unimer
Label serving
1 can
Barcode (GTIN/UPC)
3553460000143
Category
Canned Seafood
Label updated
2017-11-02

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,190 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 3 of 1,218 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 1,222 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 1,217 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 5 of 1,203 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 1,194 other records.

    leastmost

Questions

How many calories are in unimer spiced sardines in vegetable oil?
1 can (90 g): 224 calories; protein: 23 g, carbohydrates: not reported, fat: 14.7 g.
How much protein is in unimer spiced sardines in vegetable oil?
25.6 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.

Similar foods

All 10 reported nutrients, per 100 g+
Energy249 kcal
Protein25.6 g
Total lipid (fat)16.3 g
Calcium, Ca633 mg
Iron, Fe2.6 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.9 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 407179, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.