Mw polar lightly smoked sardines in vegetable oil, Lightly smoked

USDA name: Lightly smoked sardines in vegetable oil, Lightly smoked

Brandedby Milky Way Int'L Trading Corp

110 calories in 3 oz. | about (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 85 g
110KCAL

Mw polar lightly smoked sardines in vegetable oil, Lightly smoked, 3 oz. | about (85 g)

110 calories

Protein
13 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz. | about (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 40.8 mg14%
Sodium 370 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 300 mg23%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Sodium16% 370 mg
  • Iron8% 1.4 mg

Ingredients

Sardines, Vegetable oil, Salt, Smoked flavor.

Brand
Mw polar
Made by
Milky Way Int'L Trading Corp
Label serving
3 oz. | about
Barcode (GTIN/UPC)
074027001692
Category
Canned Seafood
Label updated
2019-02-02

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 3 of 1,194 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 5 of 709 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 6 of 1,222 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 23 of 1,226 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 4 of 1,207 other records.

    leastmost

  • Iron

    Higher than 53%

    Same value as 20 of 1,198 other records.

    leastmost

Questions

How many calories are in mw polar lightly smoked sardines in vegetable oil, lightly smoked?
3 oz. | about (85 g): 110 calories; protein: 13 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in mw polar lightly smoked sardines in vegetable oil, lightly smoked?
15.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in mw polar lightly smoked sardines in vegetable oil, lightly smoked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein15.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca353 mg
Iron, Fe1.7 mg
Sodium, Na435 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU118 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2138902, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.