A taste of portugal sardines vegetable oil

USDA name: Sardines vegetable oil

Brandedby A taste of portugal

180 calories in 1 can (drained) (84 g). Per 100 g, protein: 16.7 g, carbohydrates: 0 g, fat: 16.7 g.

Serving
1
= 84 g
180KCAL

A taste of portugal sardines vegetable oil, 1 can (drained) (84 g)

180 calories

Protein
14 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (drained) (84 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 340 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 180 mg14%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Calcium14% 180 mg
    • Iron10% 1.8 mg

    Ingredients

    Sardines (fish-min 70%), Soya oil and salt.

    Made by
    A taste of portugal
    Label serving
    1 can (drained)
    Barcode (GTIN/UPC)
    627739715106
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 87%

      Same value as 8 of 1,221 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 9 of 1,226 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 3 of 1,194 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 3 of 1,198 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 9 of 1,222 other records.

      leastmost

    • Sodium

      Higher than 53%

      Same value as 6 of 1,207 other records.

      leastmost

    Questions

    How many calories are in a taste of portugal sardines vegetable oil?
    1 can (drained) (84 g): 180 calories; protein: 14 g, carbohydrates: 0 g, fat: 14 g.
    How much protein is in a taste of portugal sardines vegetable oil?
    16.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in a taste of portugal sardines vegetable oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy214 kcal
    Protein16.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca214 mg
    Iron, Fe2.1 mg
    Sodium, Na405 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 534661, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.