Vegiday coconut crunch

USDA name: Coconut crunch

Brandedby Ambrosial Llc

160 calories in 30 grm (30 g). Per 100 g, protein: 10 g, carbohydrates: 30 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Vegiday coconut crunch, 30 grm

160 calories

Protein
3 g
Carbs
9 g
Fat
12 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium2% 50.1 mg

    Little or none: Calcium.

    Ingredients

    Organic coconut, Organic whole almonds, Organic cashews, Organic dried cranberries (organic cane sugar, Organic sunflower oil), Organic coconut sugar, Sea salt.

    Brand
    Vegiday
    Made by
    Ambrosial Llc
    Label serving
    30 grm
    Barcode (GTIN/UPC)
    068958029597
    Category
    Wholesome Snacks
    Label updated
    2017-10-13

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 12 of 6,028 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 42 of 6,024 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 56 of 6,051 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 81 of 5,477 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 8 of 6,020 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 85 of 6,025 other records.

      leastmost

    Questions

    How many calories are in vegiday coconut crunch?
    30 grm (30 g): 160 calories; protein: 3 g, carbohydrates: 9 g, fat: 12 g.
    How much protein is in vegiday coconut crunch?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in vegiday coconut crunch?
    23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein10 g
    Total lipid (fat)40 g
    Carbohydrate, by difference30 g
    Fiber, total dietary6.7 g
    Total Sugars13.3 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na167 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated23.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918192, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.