Healthy crunch say cheeze! coconut chips, Say cheeze!

USDA name: Say cheeze! coconut chips, Say cheeze!

Brandedby Main Stream Angling

120 calories in 20 grm (20 g). Per 100 g, protein: 20 g, carbohydrates: 25 g, fat: 55 g.

Serving
1
= 20 g
120KCAL

Healthy crunch say cheeze! coconut chips, Say cheeze!, 20 grm

120 calories

Protein
4 g
Carbs
5 g
Fat
11 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size20 grm (20 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 11 g14%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Coconut, Red bell peppers, Sunflower seeds, Nutritional yeast, Lemon juice, Extra virgin olive oil, Jalapeno peppers, Date paste, Salt, Cayenne pepper.

    Brand
    Healthy crunch
    Made by
    Main Stream Angling
    Label serving
    20 grm
    Barcode (GTIN/UPC)
    666618000292
    Category
    Wholesome Snacks
    Label updated
    2021-04-27

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 7 of 6,028 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 5 of 6,024 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 28 of 6,051 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 45 of 5,981 other records.

      leastmost

    • Sugars

      Lower than 97%

      Same value as 9 of 6,025 other records.

      leastmost

    • Vitamin C

      Higher than 72%

      Same value as 32 of 3,399 other records.

      leastmost

    Questions

    How many calories are in healthy crunch say cheeze! coconut chips, say cheeze!?
    20 grm (20 g): 120 calories; protein: 4 g, carbohydrates: 5 g, fat: 11 g.
    How much protein is in healthy crunch say cheeze! coconut chips, say cheeze!?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in healthy crunch say cheeze! coconut chips, say cheeze!?
    5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein20 g
    Total lipid (fat)55 g
    Carbohydrate, by difference25 g
    Fiber, total dietary20 g
    Total Sugars5 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid15 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated40 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2174317, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.