How many calories are in bare simply toasted crunchy coconut chips, simply toasted?

0.5 cup (28 g): 150 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 10 g.

How much protein is in bare simply toasted crunchy coconut chips, simply toasted?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in bare simply toasted crunchy coconut chips, simply toasted?

46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bare simply toasted crunchy coconut chips, Simply toasted

USDA name: Simply toasted crunchy coconut chips, Simply toasted

Brandedby Bare Foods Co.

150 calories in 0.5 cup (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 57.1 g, fat: 35.7 g.

Serving

= 28 g

Bare simply toasted crunchy coconut chips, Simply toasted, 0.5 cup (28 g)

150 calories

Protein: 1.0 g
Carbs: 16 g
Fat: 10 g
Fiber: 3 g
Sugars: 14 g

Nutrition Facts

Serving size0.5 cup (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 14 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Coconut cane sugar, Sea salt.

Brand: Bare
Made by: Bare Foods Co.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 013971000290
Category: Wholesome Snacks
Label updated: 2020-12-01

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 6,020 other records.
leastmost
Total fat
Higher than 97%
Same value as 18 of 6,028 other records.
leastmost
Calories
Higher than 96%
Same value as 52 of 6,051 other records.
leastmost
Fiber
Higher than 88%
Same value as 123 of 5,981 other records.
leastmost
Iron
Higher than 83%
Same value as 98 of 5,477 other records.
leastmost
Protein
Higher than 81%
Same value as 385 of 6,024 other records.
leastmost

Questions

How many calories are in bare simply toasted crunchy coconut chips, simply toasted?: 0.5 cup (28 g): 150 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in bare simply toasted crunchy coconut chips, simply toasted?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in bare simply toasted crunchy coconut chips, simply toasted?: 46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	536 kcal
Protein	3.6 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	10.7 g
Total Sugars	50 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	32.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028202, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.