Van's protein blueberry waffles, Blueberry
USDA name: Protein blueberry waffles, Blueberry
Brandedby Kslb Holdings, Llc
250 calories in 2 waffles (85g) Per serving. Per 100 g, protein: 11.8 g, carbohydrates: 40 g, fat: 9.4 g.
Among the other records in Frozen Bread & Dough, per 100 g: more calcium than 95%, and more protein than 94%.
Van's protein blueberry waffles, Blueberry, 2 waffles (85g) Per serving
250 calories
- Protein10 g16% of calories
- Carbs34 g55% of calories
incl. 3 g fiber · 7 g sugars
- Fat8 g29% of calories
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 089947302811 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium14% 188 mg
- Sodium8% 190 mg
- Iron6% 1 mg
- Potassium2% 74 mg
Ingredients
Water, Enriched flour (unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Van's power grains mix (whole wheat flour, Cracked red wheat, Steel cut oats, Millet, And brown rice), Canola oil, Wheat protein isolate, Cane sugar, Contains 2% or less: infused blueberries (blueberries, Sugar, Sunflower oil), Soy lecithin, Vital wheat gluten, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Rice flour, Monocalcium phosphate), Rice flour, Oat fiber, Calcium carbonate, Natural flavors, Potato starch, Guar gum, Dried blueberries, Colored with fruit and vegetable juices (carrot concentrate, Blueberry concentrate, Citric acid, Water), Sunflower oil
- Brand
- Van's
- Made by
- Kslb Holdings, Llc
- Label serving
- 2 waffles (85g) Per serving
- Barcode (GTIN/UPC)
- 0089947302811
- Category
- Frozen Bread & Dough
- Label updated
- 2023-06-01
How it compares
Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 1 of 1,087 other records.
leastmostProtein
Higher than 94%
Same value as 3 of 1,098 other records.
leastmostSodium
Lower than 92%
Same value as 2 of 1,101 other records.
leastmostFiber
Higher than 85%
Same value as 20 of 1,095 other records.
leastmostIron
Lower than 80%
Same value as 3 of 1,092 other records.
leastmostSugars
Higher than 76%
Same value as 6 of 1,097 other records.
leastmost
Questions
- How many calories are in van's protein blueberry waffles, blueberry?
- 2 waffles (85g) Per serving: 250 calories; protein: 10 g, carbohydrates: 34 g, fat: 8 g.
- How much protein is in van's protein blueberry waffles, blueberry?
- 11.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in van's protein blueberry waffles, blueberry?
- 36.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 294 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 8.2 g |
| Sugars, added | 7.1 g |
| Calcium, Ca | 221 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 87 mg |
| Sodium, Na | 224 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2571654, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.