Van's protein blueberry waffles, Blueberry

USDA name: Protein blueberry waffles, Blueberry

Brandedby Kslb Holdings, Llc

250 calories in 2 waffles (85g) Per serving. Per 100 g, protein: 11.8 g, carbohydrates: 40 g, fat: 9.4 g.

Serving
1
= 85 g
250KCAL

Van's protein blueberry waffles, Blueberry, 2 waffles (85g) Per serving

250 calories

Protein
10 g
Carbs
34 g
Fat
8 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size2 waffles (85g) Per serving
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 188 mg14%
Iron 1 mg6%
Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium14% 188 mg
    • Sodium8% 190 mg
    • Iron6% 1 mg
    • Potassium2% 74 mg

    Ingredients

    Water, Enriched flour (unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Van's power grains mix (whole wheat flour, Cracked red wheat, Steel cut oats, Millet, And brown rice), Canola oil, Wheat protein isolate, Cane sugar, Contains 2% or less: infused blueberries (blueberries, Sugar, Sunflower oil), Soy lecithin, Vital wheat gluten, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Rice flour, Monocalcium phosphate), Rice flour, Oat fiber, Calcium carbonate, Natural flavors, Potato starch, Guar gum, Dried blueberries, Colored with fruit and vegetable juices (carrot concentrate, Blueberry concentrate, Citric acid, Water), Sunflower oil

    Brand
    Van's
    Made by
    Kslb Holdings, Llc
    Label serving
    2 waffles (85g) Per serving
    Barcode (GTIN/UPC)
    0089947302811
    Category
    Frozen Bread & Dough
    Label updated
    2023-06-01

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 1 of 1,088 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 3 of 1,099 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 2 of 1,101 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 20 of 1,096 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 3 of 1,093 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 6 of 1,097 other records.

      leastmost

    Questions

    How many calories are in van's protein blueberry waffles, blueberry?
    2 waffles (85g) Per serving: 250 calories; protein: 10 g, carbohydrates: 34 g, fat: 8 g.
    How much protein is in van's protein blueberry waffles, blueberry?
    11.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in van's protein blueberry waffles, blueberry?
    36.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy294 kcal
    Protein11.8 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference40 g
    Fiber, total dietary3.5 g
    Total Sugars8.2 g
    Sugars, added7.1 g
    Calcium, Ca221 mg
    Iron, Fe1.2 mg
    Potassium, K87 mg
    Sodium, Na224 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2571654, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.