Simple truth blueberry protein waffles, Blueberry

USDA name: Blueberry protein waffles, Blueberry

Brandedby The Kroger Co.

240 calories in 2 blu (76 g). Per 100 g, protein: 15.8 g, carbohydrates: 31.6 g, fat: 13.2 g.

Serving
1
= 76 g
240KCAL

Simple truth blueberry protein waffles, Blueberry, 2 blu (76 g)

240 calories

Protein
12 g
Carbs
24 g
Fat
10 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size2 blu (76 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 270 mg12%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 12 g
Calcium 50.2 mg4%
Iron 1.4 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron8% 1.4 mg
  • Calcium4% 50.2 mg
  • Potassium3% 150 mg

Ingredients

Water, Whole wheat flour, Canola oil, Cane sugar, Soy protein isolate, Blueberry flavored pieces (sugar, Wheat flour, Palm oil, Colors [elderberry juice concentrate, Carrot juice concentrate, Blueberry juice concentrate], Blueberry solids, Natural flavor), Organic whey protein concentrate, Egg whites, Contains less than 2% of soy lecithin, Buttermilk, Wheat gluten, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Sea salt, Skim milk, Natural flavor.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
2 blu
Barcode (GTIN/UPC)
011110108142
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-01-11

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 10 of 904 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 8 of 904 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 9 of 692 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 16 of 904 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 8 of 908 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 11 of 906 other records.

    leastmost

Questions

How many calories are in simple truth blueberry protein waffles, blueberry?
2 blu (76 g): 240 calories; protein: 12 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in simple truth blueberry protein waffles, blueberry?
15.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in simple truth blueberry protein waffles, blueberry?
27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy316 kcal
Protein15.8 g
Total lipid (fat)13.2 g
Carbohydrate, by difference31.6 g
Fiber, total dietary3.9 g
Total Sugars10.5 g
Sugars, added9.2 g
Calcium, Ca66 mg
Iron, Fe1.8 mg
Potassium, K197 mg
Sodium, Na355 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2493339, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.