Off the grid wild blueberry protein waffles, Wild blueberry

USDA name: Wild blueberry protein waffles, Wild blueberry

Brandedby The Kellogg Company

220 calories in 2 Waffles (76g). Per 100 g, protein: 17.1 g, carbohydrates: 26.3 g, fat: 14.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 95%, and more iron than 93%.

Compare with another food →

Serving
1
= 76 g
220KCAL
Where the calories come from

Off the grid wild blueberry protein waffles, Wild blueberry, 2 Waffles (76g)

220 calories

  • Protein13 g23% of calories
  • Carbs20 g35% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat11 g43% of calories

Nutrition Facts

Serving size2 Waffles (76g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 310 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.9 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038000207662 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Phosphorus16% 200 mg
  • Sodium13% 310 mg
  • Iron11% 1.9 mg
  • Magnesium10% 40.3 mg
  • Potassium3% 160 mg
  • Calcium3% 40.3 mg

Ingredients

Whole wheat flour, Water, Expeller pressed canola oil, Egg whites, Soy protein isolate, Wild blueberries, Cane sugar, Whey protein concentrate, Eggs, Hemp seeds, Contains 2% or less of leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Soy lecithin, Lemon peel, Sea salt, Natural flavor

Brand
Off the grid
Made by
The Kellogg Company
Label serving
2 Waffles (76g)
Barcode (GTIN/UPC)
0038000207662
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 13 of 4,545 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 21 of 4,527 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 6 of 4,552 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 4,539 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 60 of 4,556 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 59 of 4,553 other records.

    leastmost

Questions

How many calories are in off the grid wild blueberry protein waffles, wild blueberry?
2 Waffles (76g): 220 calories; protein: 13 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in off the grid wild blueberry protein waffles, wild blueberry?
17.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in off the grid wild blueberry protein waffles, wild blueberry?
22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy289 kcal
Protein17.1 g
Total lipid (fat)14.5 g
Carbohydrate, by difference26.3 g
Fiber, total dietary3.9 g
Total Sugars6.6 g
Sugars, added5.3 g
Calcium, Ca53 mg
Iron, Fe2.5 mg
Magnesium, Mg53 mg
Phosphorus, P263 mg
Potassium, K211 mg
Sodium, Na408 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595910, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.