Off the grid wild blueberry protein waffles, Wild blueberry

USDA name: Wild blueberry protein waffles, Wild blueberry

Brandedby The Kellogg Company

220 calories in 2 Waffles (76g). Per 100 g, protein: 17.1 g, carbohydrates: 26.3 g, fat: 14.5 g.

Serving
1
= 76 g
220KCAL

Off the grid wild blueberry protein waffles, Wild blueberry, 2 Waffles (76g)

220 calories

Protein
13 g
Carbs
20 g
Fat
11 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size2 Waffles (76g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 310 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.9 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus16% 200 mg
    • Sodium13% 310 mg
    • Iron11% 1.9 mg
    • Magnesium10% 40.3 mg
    • Potassium3% 160 mg
    • Calcium3% 40.3 mg

    Ingredients

    Whole wheat flour, Water, Expeller pressed canola oil, Egg whites, Soy protein isolate, Wild blueberries, Cane sugar, Whey protein concentrate, Eggs, Hemp seeds, Contains 2% or less of leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Soy lecithin, Lemon peel, Sea salt, Natural flavor

    Brand
    Off the grid
    Made by
    The Kellogg Company
    Label serving
    2 Waffles (76g)
    Barcode (GTIN/UPC)
    0038000207662
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 13 of 4,555 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 21 of 4,537 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 6 of 4,561 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 1 of 4,549 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 60 of 4,566 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 59 of 4,562 other records.

      leastmost

    Questions

    How many calories are in off the grid wild blueberry protein waffles, wild blueberry?
    2 Waffles (76g): 220 calories; protein: 13 g, carbohydrates: 20 g, fat: 11 g.
    How much protein is in off the grid wild blueberry protein waffles, wild blueberry?
    17.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in off the grid wild blueberry protein waffles, wild blueberry?
    22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy289 kcal
    Protein17.1 g
    Total lipid (fat)14.5 g
    Carbohydrate, by difference26.3 g
    Fiber, total dietary3.9 g
    Total Sugars6.6 g
    Sugars, added5.3 g
    Calcium, Ca53 mg
    Iron, Fe2.5 mg
    Magnesium, Mg53 mg
    Phosphorus, P263 mg
    Potassium, K211 mg
    Sodium, Na408 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595910, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.