Kashi wild blueberry protein waffles, Wild blueberry

USDA name: Wild blueberry protein waffles, Wild blueberry

Brandedby Kellogg Company

210 calories in 2 Waffles (76g). Per 100 g, protein: 17.1 g, carbohydrates: 26.3 g, fat: 13.2 g.

Among the other records in Other Frozen Desserts, per 100 g: more protein than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 76 g
210KCAL
Where the calories come from

Kashi wild blueberry protein waffles, Wild blueberry, 2 Waffles (76g)

210 calories

  • Protein13 g23% of calories
  • Carbs20 g36% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat10 g41% of calories

Nutrition Facts

Serving size2 Waffles (76g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 230 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 1.8 mg10%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627111818 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Phosphorus16% 200 mg
  • Sodium10% 230 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.3 mg
  • Potassium8% 380 mg
  • Calcium5% 69.9 mg

Ingredients

Whole wheat flour, Water, Soy flour, Canola oil, Egg whites, Wild blueberries, Organic whey protein concentrate, Cane sugar, Eggs, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Soy lecithin, Lemon peel, Sea salt, Natural flavors

Brand
Kashi
Made by
Kellogg Company
Label serving
2 Waffles (76g)
Barcode (GTIN/UPC)
0018627111818
Category
Other Frozen Desserts
Label updated
2023-06-24

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 1,835 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 2 of 1,151 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 4 of 1,830 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 1 of 1,779 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 2 of 1,837 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 2 of 1,818 other records.

    leastmost

Questions

How many calories are in kashi wild blueberry protein waffles, wild blueberry?
2 Waffles (76g): 210 calories; protein: 13 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in kashi wild blueberry protein waffles, wild blueberry?
17.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kashi wild blueberry protein waffles, wild blueberry?
22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy276 kcal
Protein17.1 g
Total lipid (fat)13.2 g
Carbohydrate, by difference26.3 g
Fiber, total dietary3.9 g
Total Sugars7.9 g
Sugars, added5.3 g
Calcium, Ca92 mg
Iron, Fe2.4 mg
Magnesium, Mg53 mg
Phosphorus, P263 mg
Potassium, K500 mg
Sodium, Na303 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594627, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.