Kashi wild blueberry protein waffles, Wild blueberry

USDA name: Wild blueberry protein waffles, Wild blueberry

Brandedby Kellogg Company

210 calories in 2 Waffles (76g). Per 100 g, protein: 17.1 g, carbohydrates: 26.3 g, fat: 13.2 g.

Serving
1
= 76 g
210KCAL

Kashi wild blueberry protein waffles, Wild blueberry, 2 Waffles (76g)

210 calories

Protein
13 g
Carbs
20 g
Fat
10 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size2 Waffles (76g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 230 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 1.8 mg10%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus16% 200 mg
    • Sodium10% 230 mg
    • Iron10% 1.8 mg
    • Magnesium10% 40.3 mg
    • Potassium8% 380 mg
    • Calcium5% 69.9 mg

    Ingredients

    Whole wheat flour, Water, Soy flour, Canola oil, Egg whites, Wild blueberries, Organic whey protein concentrate, Cane sugar, Eggs, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Soy lecithin, Lemon peel, Sea salt, Natural flavors

    Brand
    Kashi
    Made by
    Kellogg Company
    Label serving
    2 Waffles (76g)
    Barcode (GTIN/UPC)
    0018627111818
    Category
    Other Frozen Desserts
    Label updated
    2023-06-24

    How it compares

    Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 1 of 1,846 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 2 of 1,160 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 4 of 1,841 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 1 of 1,790 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 3 of 1,848 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 2 of 1,829 other records.

      leastmost

    Questions

    How many calories are in kashi wild blueberry protein waffles, wild blueberry?
    2 Waffles (76g): 210 calories; protein: 13 g, carbohydrates: 20 g, fat: 10 g.
    How much protein is in kashi wild blueberry protein waffles, wild blueberry?
    17.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in kashi wild blueberry protein waffles, wild blueberry?
    22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy276 kcal
    Protein17.1 g
    Total lipid (fat)13.2 g
    Carbohydrate, by difference26.3 g
    Fiber, total dietary3.9 g
    Total Sugars7.9 g
    Sugars, added5.3 g
    Calcium, Ca92 mg
    Iron, Fe2.4 mg
    Magnesium, Mg53 mg
    Phosphorus, P263 mg
    Potassium, K500 mg
    Sodium, Na303 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594627, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.