Banza blueberry protein waffles, Blueberry

USDA name: Blueberry protein waffles, Blueberry

Brandedby Banza Llc

220 calories in 2 waffles (76 g). Per 100 g, protein: 13.2 g, carbohydrates: 31.6 g, fat: 13.2 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more potassium than 99%, and less sodium than 98%.

Compare with another food →

Serving
1
= 76 g
220KCAL
Where the calories come from

Banza blueberry protein waffles, Blueberry, 2 waffles (76 g)

220 calories

  • Protein10 g18% of calories
  • Carbs24 g42% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat10 g40% of calories

Nutrition Facts

Serving size2 waffles (76 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 44.8 mg3%
Iron 2 mg11%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850011443774 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 370 mg
  • Sodium7% 150 mg
  • Calcium3% 44.8 mg

Ingredients

Chickpeas, Water, Blueberries, Cocoa butter, Protein blend (egg white, Pea protein), Cane sugar, Avocado oil, Less than 2% of: tapioca, Salt, Sunflower lecithin, Xanthan gum, Natural flavors, Baking powder (calcium carbonate, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate)

Brand
Banza
Made by
Banza Llc
Label serving
2 waffles
Barcode (GTIN/UPC)
850011443774
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-07-28

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 691 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 904 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 2 of 903 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 8 of 903 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 16 of 903 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 11 of 905 other records.

    leastmost

Questions

How many calories are in banza blueberry protein waffles, blueberry?
2 waffles (76 g): 220 calories; protein: 10 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in banza blueberry protein waffles, blueberry?
13.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in banza blueberry protein waffles, blueberry?
27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy289 kcal
Protein13.2 g
Total lipid (fat)13.2 g
Carbohydrate, by difference31.6 g
Fiber, total dietary3.9 g
Total Sugars7.9 g
Sugars, added3.9 g
Calcium, Ca59 mg
Iron, Fe2.6 mg
Potassium, K487 mg
Sodium, Na197 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631162, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.