Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

40 calories in 3 crackers (8.4 g). Per 100 g, protein: 7.6 g, carbohydrates: 67.6 g, fat: 18.9 g.

Serving
1
= 8.4 g
40KCAL

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free, 3 crackers

40 calories

Protein
0.64 g
Carbs
5.7 g
Fat
1.6 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 crackers (8.4 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1.6 g2%
Cholesterol —
Sodium 61.3 mg3%
Total Carbohydrate 5.7 g2%
Protein 0.64 g
Calcium 4.8 mg0%
Iron 0.16 mg1%
Potassium 21.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)1% 0.066 mg

minerals

% of the Daily Value in this serving

  • Manganese9% 0.2 mg
  • Sodium3% 61.3 mg
  • Copper3% 0.024 mg
  • Magnesium2% 7.9 mg
  • Phosphorus2% 22.6 mg
  • Zinc1% 0.14 mg
  • Iron1% 0.16 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 505 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 522 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 1 of 518 other records.

    leastmost

Questions

How many calories are in van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free?
3 crackers (8.4 g): 40 calories; protein: 0.64 g, carbohydrates: 5.7 g, fat: 1.6 g.
How much protein is in van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free?
7.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free?
estimated 67.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 17 reported nutrients, per 100 g+
Water3.1 g
Energy471 kcal
Energy1,971 kj
Protein7.6 g
Total lipid (fat)18.9 g
Ash2.8 g
Carbohydrate, by difference67.6 g
Calcium, Ca57 mg
Iron, Fe1.9 mg
Magnesium, Mg94 mg
Phosphorus, P269 mg
Potassium, K255 mg
Sodium, Na730 mg
Zinc, Zn1.7 mg
Copper, Cu0.28 mg
Manganese, Mn2.4 mg
Pantothenic acid0.79 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168012, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.