How many calories are in van ecuador tuna solid pack in oil, oil?

100 g: 153 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 5.9 g.

How much protein is in van ecuador tuna solid pack in oil, oil?

22.4 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.

How many net carbs are in van ecuador tuna solid pack in oil, oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Van ecuador tuna solid pack in oil, Oil

USDA name: Tuna solid pack in oil, Oil

Brandedby Books That Work

153 calories in 100 g. Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 5.9 g.

Serving

= 100 g

Van ecuador tuna solid pack in oil, Oil, 100 g

153 calories

Protein: 22.4 g
Carbs: 0 g
Fat: 5.9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories153

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 47 mg16%

Sodium 482 mg21%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22.4 g

Calcium 12 mg1%

Iron 0.64 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 482 mg
Iron4% 0.64 mg
Calcium1% 12 mg

Little or none: Potassium.

Ingredients

Tuna, Soybean oil, Water, Salt.

Brand: Van ecuador
Made by: Books That Work
Label serving: 1/3 cup
Barcode (GTIN/UPC): 760488742525
Category: Canned Tuna
Label updated: 2023-02-17

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 14 of 616 other records.
leastmost
Sodium
Higher than 90%
Same value as 2 of 944 other records.
leastmost
Calcium
Higher than 77%
Same value as 10 of 834 other records.
leastmost
Calories
Higher than 77%
Same value as 5 of 950 other records.
leastmost
Total fat
Higher than 76%
Same value as 3 of 947 other records.
leastmost
Protein
Lower than 63%
Same value as 17 of 944 other records.
leastmost

Questions

How many calories are in van ecuador tuna solid pack in oil, oil?: 100 g: 153 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 5.9 g.
How much protein is in van ecuador tuna solid pack in oil, oil?: 22.4 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in van ecuador tuna solid pack in oil, oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	153 kcal
Protein	22.4 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	12 mg
Iron, Fe	0.64 mg
Potassium, K	0 mg
Sodium, Na	482 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508692, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.