Atun ecuador tuna solid pack in oil

USDA name: Tuna solid pack in oil

Brandedby Books That Work

83 calories in 2 onz (56 g). Per 100 g, protein: 29.1 g, carbohydrates: 0 g, fat: 5.7 g.

Serving
1
= 56 g
83KCAL

Atun ecuador tuna solid pack in oil, 2 onz (56 g)

83 calories

Protein
16.3 g
Carbs
0 g
Fat
3.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 14 mg5%
Sodium 235 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.3 g
Calcium 10.1 mg1%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 235 mg
    • Iron7% 1.3 mg
    • Calcium1% 10.1 mg

    Ingredients

    Tuna, Soy, Vegetable oil and salt.

    Brand
    Atun ecuador
    Made by
    Books That Work
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    760488742624
    Category
    Canned Tuna
    Label updated
    2021-03-06

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 0 of 944 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 2 of 923 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 21 of 834 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 0 of 944 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 0 of 950 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 0 of 947 other records.

      leastmost

    Questions

    How many calories are in atun ecuador tuna solid pack in oil?
    2 onz (56 g): 83 calories; protein: 16.3 g, carbohydrates: 0 g, fat: 3.2 g.
    How much protein is in atun ecuador tuna solid pack in oil?
    29.1 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
    How many net carbs are in atun ecuador tuna solid pack in oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy148 kcal
    Protein29.1 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe2.3 mg
    Sodium, Na420 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU89 iu
    Fatty acids, total saturated0.71 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895073, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.