Van ecuador solid pack in oil tuna

USDA name: Solid pack in oil tuna

Branded

130 calories in 1/3 cup (85g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 5.9 g.

Serving
1
= 85 g
130KCAL

Van ecuador solid pack in oil tuna, 1/3 cup (85g)

130 calories

Protein
19 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (85g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 410 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron2% 0.36 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Tuna, Soybean oil, Water, Salt

    Brand
    Van ecuador
    Label serving
    1/3 cup (85g)
    Barcode (GTIN/UPC)
    7862100780755
    Category
    Canned Tuna
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 98%

      Same value as 14 of 616 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 2 of 944 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 17 of 923 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 5 of 950 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 3 of 947 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 17 of 944 other records.

      leastmost

    Questions

    How many calories are in van ecuador solid pack in oil tuna?
    1/3 cup (85g): 130 calories; protein: 19 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in van ecuador solid pack in oil tuna?
    22.4 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
    How many net carbs are in van ecuador solid pack in oil tuna?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy153 kcal
    Protein22.4 g
    Total lipid (fat)5.9 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.42 mg
    Potassium, K0 mg
    Sodium, Na482 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol47 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608421, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.