Valued naturals tri-color quinoa

USDA name: Tri-color quinoa

Brandedby International Foodsource

160 calories in 0.25 cup | about (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 6 g.

Serving
1
= 42 g
160KCAL

Valued naturals tri-color quinoa, 0.25 cup | about (42 g)

160 calories

Protein
6 g
Carbs
30 g
Fat
2.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup | about (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    White, Red, And black quinoa.

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    0.25 cup | about
    Barcode (GTIN/UPC)
    790429243910
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 95%

      Same value as 4 of 1,044 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 22 of 1,088 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 5 of 1,071 other records.

      leastmost

    • Fiber

      Lower than 60%

      Same value as 35 of 1,083 other records.

      leastmost

    • Calcium

      Lower than 55%

      Same value as 5 of 1,054 other records.

      leastmost

    • Calories

      Higher than 53%

      Same value as 5 of 1,091 other records.

      leastmost

    Questions

    How many calories are in valued naturals tri-color quinoa?
    0.25 cup | about (42 g): 160 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
    How much protein is in valued naturals tri-color quinoa?
    14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals tri-color quinoa?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy381 kcal
    Protein14.3 g
    Total lipid (fat)6 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary7.1 g
    Total Sugars7.1 g
    Calcium, Ca48 mg
    Iron, Fe4.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060855, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.