Inharvest, Tri-color quinoa

Brandedby InHarvest Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 3.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 93%, and more carbohydrates than 80%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Inharvest, Tri-color quinoa, 1/4 cup (45 g)

170 calories

  • Protein6 g14% of calories
  • Carbs32 g77% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 030004350443 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

White quinoa, Red quinoa, Black quinoa.

Brand
Inharvest
Made by
InHarvest Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030004350443
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 11 of 1,032 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 27 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 16 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 115 of 1,068 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 53 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 63 of 1,041 other records.

    leastmost

Questions

How many calories are in inharvest, tri-color quinoa?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in inharvest, tri-color quinoa?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in inharvest, tri-color quinoa?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference71.1 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca44 mg
Iron, Fe4 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058922, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.