Simpli tri-color quinoa, Tri-color

USDA name: Tri-color quinoa, Tri-color

Brandedby Freshly Organic Llc

170 calories in 1/4 cup g (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 67.4 g, fat: 5.8 g.

Serving
1
= 43 g
170KCAL

Simpli tri-color quinoa, Tri-color, 1/4 cup g (43 g)

170 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup g (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 25.8 mg2%
Iron 1.8 mg10%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium5% 258 mg
    • Calcium2% 25.8 mg

    Little or none: Sodium.

    Ingredients

    Organic white quinoa, Organic red quinoa, Organic black quinoa

    Brand
    Simpli
    Made by
    Freshly Organic Llc
    Label serving
    1/4 cup g
    Barcode (GTIN/UPC)
    860001977035
    Category
    Other Grains & Seeds
    Label updated
    2023-07-17

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 68%

      Same value as 12 of 1,088 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 26 of 1,071 other records.

      leastmost

    • Potassium

      Higher than 62%

      Same value as 5 of 526 other records.

      leastmost

    • Calories

      Higher than 56%

      Same value as 6 of 1,091 other records.

      leastmost

    • Fiber

      Higher than 56%

      Same value as 4 of 1,083 other records.

      leastmost

    • Protein

      Lower than 53%

      Same value as 50 of 1,090 other records.

      leastmost

    Questions

    How many calories are in simpli tri-color quinoa, tri-color?
    1/4 cup g (43 g): 170 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
    How much protein is in simpli tri-color quinoa, tri-color?
    13.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in simpli tri-color quinoa, tri-color?
    55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy395 kcal
    Protein13.9 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference67.4 g
    Fiber, total dietary11.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca60 mg
    Iron, Fe4.2 mg
    Potassium, K600 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628837, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.