Simpli tri-color quinoa, Tri-color

USDA name: Tri-color quinoa, Tri-color

Brandedby Freshly Organic Llc

170 calories in 1/4 cup g (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 67.4 g, fat: 5.8 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 69%, and less iron than 63%.

Compare with another food →

Serving
1
= 43 g
170KCAL
Where the calories come from

Simpli tri-color quinoa, Tri-color, 1/4 cup g (43 g)

170 calories

  • Protein6 g15% of calories
  • Carbs29 g71% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1/4 cup g (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 25.8 mg2%
Iron 1.8 mg10%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 860001977035 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium5% 258 mg
  • Calcium2% 25.8 mg

Little or none: Sodium.

Ingredients

Organic white quinoa, Organic red quinoa, Organic black quinoa

Brand
Simpli
Made by
Freshly Organic Llc
Label serving
1/4 cup g
Barcode (GTIN/UPC)
860001977035
Category
Other Grains & Seeds
Label updated
2023-07-17

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 69%

    Same value as 12 of 1,073 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 25 of 1,057 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 5 of 520 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 6 of 1,076 other records.

    leastmost

  • Fiber

    Higher than 56%

    Same value as 4 of 1,068 other records.

    leastmost

  • Protein

    Lower than 53%

    Same value as 49 of 1,075 other records.

    leastmost

Questions

How many calories are in simpli tri-color quinoa, tri-color?
1/4 cup g (43 g): 170 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in simpli tri-color quinoa, tri-color?
13.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in simpli tri-color quinoa, tri-color?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy395 kcal
Protein13.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference67.4 g
Fiber, total dietary11.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca60 mg
Iron, Fe4.2 mg
Potassium, K600 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628837, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.