Goya tri-color quinoa

USDA name: Tri-color quinoa

Brandedby Goya Foods, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 5.6 g.

Serving
1
= 45 g
170KCAL

Goya tri-color quinoa, 1/4 cup (45 g)

170 calories

Protein
6 g
Carbs
31 g
Fat
2.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Cholesterol —
Sodium 5 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic red quinoa, Organic white quinoa and organic black quinoa.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331059275
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 11 of 1,044 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 36 of 1,088 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 55 of 1,071 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 15 of 1,080 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 149 of 1,090 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 9 of 1,054 other records.

    leastmost

Questions

How many calories are in goya tri-color quinoa?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in goya tri-color quinoa?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in goya tri-color quinoa?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference68.9 g
Fiber, total dietary11.1 g
Total Sugars6.7 g
Calcium, Ca89 mg
Iron, Fe4 mg
Sodium, Na11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946056, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.