Riceselect tri-color quinoa, Tri-color

USDA name: Tri-color quinoa, Tri-color

Brandedby Riviana Foods Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 5.6 g.

Serving
1
= 45 g
170KCAL

Riceselect tri-color quinoa, Tri-color, 1/4 cup (45 g)

170 calories

Protein
6 g
Carbs
30 g
Fat
2.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Iron 2 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 300 mg

Little or none: Sodium.

Ingredients

White quinoa, Red quinoa, Black quinoa.

Brand
Riceselect
Made by
Riviana Foods Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074401734222
Category
Other Grains & Seeds
Label updated
2023-07-17

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 69%

    Same value as 53 of 1,044 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 16 of 526 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 32 of 1,088 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 149 of 1,090 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 88 of 1,091 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 49 of 1,071 other records.

    leastmost

Questions

How many calories are in riceselect tri-color quinoa, tri-color?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in riceselect tri-color quinoa, tri-color?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in riceselect tri-color quinoa, tri-color?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference66.7 g
Fiber, total dietary11.1 g
Total Sugars2.2 g
Iron, Fe4.4 mg
Potassium, K667 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657339, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.