Valued naturals omega-3 cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds snack mix, Omega-3

USDA name: Omega-3 cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds snack mix, Omega-3

Brandedby International Foodsource

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Valued naturals omega-3 cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds snack mix, Omega-3, 1/4 cup (30 g)

150 calories

Protein
3 g
Carbs
16 g
Fat
9 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.9 mg5%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Potassium2% 80.1 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate (color)), Walnuts, Almonds, Pecans, Shelled pumpkin seeds.

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    790429266339
    Category
    Other Snacks
    Label updated
    2021-10-11

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 184 of 8,031 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 26 of 7,687 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 280 of 7,629 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 103 of 8,032 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 276 of 8,020 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 28 of 7,642 other records.

      leastmost

    Questions

    How many calories are in valued naturals omega-3 cranberries, walnuts, pecans, almonds, pumpkin seeds snack mix, omega-3?
    1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 16 g, fat: 9 g.
    How much protein is in valued naturals omega-3 cranberries, walnuts, pecans, almonds, pumpkin seeds snack mix, omega-3?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals omega-3 cranberries, walnuts, pecans, almonds, pumpkin seeds snack mix, omega-3?
    46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)30 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary6.7 g
    Total Sugars36.7 g
    Sugars, added36.7 g
    Calcium, Ca33 mg
    Iron, Fe3 mg
    Potassium, K267 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651645, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.