Valued naturals omega-3 cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds snack mix, Omega-3

USDA name: Omega-3 cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds snack mix, Omega-3

Brandedby International Foodsource

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 30 g.

Among the other records in Other Snacks, per 100 g: less sodium than 98%, and more sugars than 94%.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Valued naturals omega-3 cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds snack mix, Omega-3, 1/4 cup (30 g)

150 calories

  • Protein3 g8% of calories
  • Carbs16 g41% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.9 mg5%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium2% 80.1 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate (color)), Walnuts, Almonds, Pecans, Shelled pumpkin seeds.

Brand
Valued naturals
Made by
International Foodsource
Label serving
1/4 cup
Barcode (GTIN/UPC)
790429266339
Category
Other Snacks
Label updated
2021-10-11

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 184 of 7,957 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 25 of 7,614 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 103 of 7,958 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 275 of 7,946 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 28 of 7,571 other records.

    leastmost

Questions

How many calories are in valued naturals omega-3 cranberries, walnuts, pecans, almonds, pumpkin seeds snack mix, omega-3?
1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in valued naturals omega-3 cranberries, walnuts, pecans, almonds, pumpkin seeds snack mix, omega-3?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals omega-3 cranberries, walnuts, pecans, almonds, pumpkin seeds snack mix, omega-3?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Sugars, added36.7 g
Calcium, Ca33 mg
Iron, Fe3 mg
Potassium, K267 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2651645, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.