Giant eagle omega-3 cranberries, Walnuts, Pepitas, Almonds & pecans trail mix, Omega-3

USDA name: Omega-3 cranberries, Walnuts, Pepitas, Almonds & pecans trail mix, Omega-3

Brandedby Giant Eagle, Inc.

160 calories in 1/3 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 81%, and less sodium than 79%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Giant eagle omega-3 cranberries, Walnuts, Pepitas, Almonds & pecans trail mix, Omega-3, 1/3 cup (30 g)

160 calories

  • Protein5 g12% of calories
  • Carbs11 g26% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 30 mg2%
Iron 1.3 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium3% 140 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Dried cranberries (cranberries, Sugar, Sunflower oil), Walnuts, Pepitas, Almonds, Pecans, Vegetable oil (canola, Cottonseed, Peanut, Safflower and/or sunflower oil).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
030034948078
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-02-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 81%

    Same value as 58 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 894 of 20,613 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 139 of 20,963 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 727 of 21,200 other records.

    leastmost

Questions

How many calories are in giant eagle omega-3 cranberries, walnuts, pepitas, almonds & pecans trail mix, omega-3?
1/3 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in giant eagle omega-3 cranberries, walnuts, pepitas, almonds & pecans trail mix, omega-3?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle omega-3 cranberries, walnuts, pepitas, almonds & pecans trail mix, omega-3?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)40 g
Carbohydrate, by difference36.7 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Sugars, added10 g
Calcium, Ca100 mg
Iron, Fe4.3 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2497171, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.