Nature's eats omega-3 cranberries, Mango, Pumpkin seeds, Walnuts & almonds mix, Omega-3

USDA name: Omega-3 cranberries, Mango, Pumpkin seeds, Walnuts & almonds mix, Omega-3

Brandedby Texas Star Nut & Food Company, Inc.

130 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 21.4 g.

Serving
1
= 28 g
130KCAL

Nature's eats omega-3 cranberries, Mango, Pumpkin seeds, Walnuts & almonds mix, Omega-3, 1 onz (28 g)

130 calories

Protein
3 g
Carbs
16 g
Fat
6 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 12 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 19.9 mg2%
Iron 0.7 mg4%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.1 mg

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Manganese12% 0.28 mg
  • Magnesium11% 45.1 mg
  • Phosphorus7% 89.9 mg
  • Iron4% 0.7 mg
  • Potassium2% 80.1 mg
  • Calcium2% 19.9 mg
  • Sodium1% 15.1 mg

Ingredients

Dried cranberries (cranberries, Sugar sunflower oil). Diced mango (mango, Sugar, Citric acid), Pumpkin seeds, Walnuts, Roasted almonds (almonds, Oil (peanut, Cottonseed and/or canola]).

Brand
Nature's eats
Made by
Texas Star Nut & Food Company, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
832112004993
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 82%

    Same value as 233 of 21,247 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 691 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 433 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 316 of 21,337 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 83 of 11,087 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

Questions

How many calories are in nature's eats omega-3 cranberries, mango, pumpkin seeds, walnuts & almonds mix, omega-3?
1 onz (28 g): 130 calories; protein: 3 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in nature's eats omega-3 cranberries, mango, pumpkin seeds, walnuts & almonds mix, omega-3?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's eats omega-3 cranberries, mango, pumpkin seeds, walnuts & almonds mix, omega-3?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)21.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars42.9 g
Sugars, added21.4 g
Calcium, Ca71 mg
Iron, Fe2.5 mg
Magnesium, Mg161 mg
Phosphorus, P321 mg
Potassium, K286 mg
Sodium, Na54 mg
Copper, Cu0.54 mg
Manganese, Mn1 mg
Niacin3.9 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461395, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.