O organics omega-3 deluxe organic cranberries, Walnuts, Pepitas, Almonds, And pecans mix, Omega-3 deluxe

USDA name: Omega-3 deluxe organic cranberries, Walnuts, Pepitas, Almonds, And pecans mix, Omega-3 deluxe

Brandedby Glencourt Inc.

160 calories in 1/4 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 43.8 g, fat: 34.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less potassium than 81%, and less sodium than 79%.

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Serving
1
= 32 g
160KCAL
Where the calories come from

O organics omega-3 deluxe organic cranberries, Walnuts, Pepitas, Almonds, And pecans mix, Omega-3 deluxe, 1/4 cup (32 g)

160 calories

  • Protein4 g9% of calories
  • Carbs14 g33% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat11 g58% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg
  • Potassium1% 70.1 mg

Little or none: Sodium.

Ingredients

Organic sweetened dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic walnuts, Organic pumpkin seeds, Organic almonds, Organic pecans.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893162126
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 81%

    Same value as 28 of 11,002 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 25 of 20,963 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 146 of 20,613 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 204 of 21,075 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

Questions

How many calories are in o organics omega-3 deluxe organic cranberries, walnuts, pepitas, almonds, and pecans mix, omega-3 deluxe?
1/4 cup (32 g): 160 calories; protein: 4 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in o organics omega-3 deluxe organic cranberries, walnuts, pepitas, almonds, and pecans mix, omega-3 deluxe?
12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in o organics omega-3 deluxe organic cranberries, walnuts, pepitas, almonds, and pecans mix, omega-3 deluxe?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein12.5 g
Total lipid (fat)34.4 g
Carbohydrate, by difference43.8 g
Fiber, total dietary6.2 g
Total Sugars34.4 g
Sugars, added28.1 g
Calcium, Ca62 mg
Iron, Fe3.4 mg
Potassium, K219 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668658, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.