Nature's garden organic omega-3 a blend of walnuts, Cranberries, Almonds, Pepitas and pecans deluxe mix

USDA name: Organic omega-3 a blend of walnuts, Cranberries, Almonds, Pepitas and pecans deluxe mix

Brandedby Cibo vita inc

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 36.7 g.

Serving
1
= 30 g
160KCAL

Nature's garden organic omega-3 a blend of walnuts, Cranberries, Almonds, Pepitas and pecans deluxe mix, 1/4 cup (30 g)

160 calories

Protein
4 g
Carbs
11 g
Fat
11 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic walnuts, Organic cranberries (organic suga organic sunflower oil), Organic dry roasted almonds, Organic roasted pepitas, Organic raw pecans.

    Brand
    Nature's garden
    Made by
    Cibo vita inc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    846548096811
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-07-11

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 161 of 21,247 other records.

      leastmost

    • Calories

      Lower than 53%

      Same value as 729 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 53%

      Same value as 168 of 21,337 other records.

      leastmost

    • Calcium

      Lower than 53%

      Same value as 1,960 of 20,880 other records.

      leastmost

    • Total fat

      Lower than 51%

      Same value as 367 of 21,427 other records.

      leastmost

    Questions

    How many calories are in nature's garden organic omega-3 a blend of walnuts, cranberries, almonds, pepitas and pecans deluxe mix?
    1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 11 g, fat: 11 g.
    How much protein is in nature's garden organic omega-3 a blend of walnuts, cranberries, almonds, pepitas and pecans deluxe mix?
    13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in nature's garden organic omega-3 a blend of walnuts, cranberries, almonds, pepitas and pecans deluxe mix?
    30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein13.3 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference36.7 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Calcium, Ca67 mg
    Iron, Fe3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2316377, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.