Nature's garden organic omega-3 a blend of walnuts, Cranberries, Almonds, Pepitas and pecans deluxe mix

USDA name: Organic omega-3 a blend of walnuts, Cranberries, Almonds, Pepitas and pecans deluxe mix

Brandedby Cibo vita inc

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 36.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 79%, and more sugars than 63%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Nature's garden organic omega-3 a blend of walnuts, Cranberries, Almonds, Pepitas and pecans deluxe mix, 1/4 cup (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs11 g28% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat11 g62% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 846548096811 · We may earn a commission

Ingredients

Organic walnuts, Organic cranberries (organic suga organic sunflower oil), Organic dry roasted almonds, Organic roasted pepitas, Organic raw pecans.

Brand
Nature's garden
Made by
Cibo vita inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
846548096811
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-07-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 160 of 20,963 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 727 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 53%

    Same value as 168 of 21,051 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 1,944 of 20,613 other records.

    leastmost

  • Total fat

    Lower than 51%

    Same value as 366 of 21,143 other records.

    leastmost

Questions

How many calories are in nature's garden organic omega-3 a blend of walnuts, cranberries, almonds, pepitas and pecans deluxe mix?
1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in nature's garden organic omega-3 a blend of walnuts, cranberries, almonds, pepitas and pecans deluxe mix?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's garden organic omega-3 a blend of walnuts, cranberries, almonds, pepitas and pecans deluxe mix?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference36.7 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca67 mg
Iron, Fe3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2316377, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.