Valued naturals omega-3 cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds snack mix, Cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds

USDA name: Omega-3 cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds snack mix, Cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds

Brandedby International Foodsource

166 calories in 1/4 cup | about (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 50 g, fat: 29.4 g.

Among the other records in Other Snacks, per 100 g: less sodium than 98%, and more sugars than 93%.

Compare with another food →

Serving
1
= 34 g
166KCAL
Where the calories come from

Valued naturals omega-3 cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds snack mix, Cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds, 1/4 cup | about (34 g)

166 calories

  • Protein3 g7% of calories
  • Carbs17 g40% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat10 g53% of calories

Nutrition Facts

Serving size1/4 cup | about (34 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate {color}), Walnuts, Almonds, Pecans, Shelled pumpkin seeds.

Brand
Valued naturals
Made by
International Foodsource
Label serving
1/4 cup | about
Barcode (GTIN/UPC)
790429265561
Category
Other Snacks
Label updated
2020-04-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 184 of 7,957 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 1 of 7,614 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 5 of 7,557 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 10 of 7,946 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 6 of 7,958 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 11 of 7,974 other records.

    leastmost

Questions

How many calories are in valued naturals omega-3 cranberries, walnuts, pecans, almonds, pumpkin seeds snack mix, cranberries, walnuts, pecans, almonds, pumpkin seeds?
1/4 cup | about (34 g): 166 calories; protein: 3 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in valued naturals omega-3 cranberries, walnuts, pecans, almonds, pumpkin seeds snack mix, cranberries, walnuts, pecans, almonds, pumpkin seeds?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals omega-3 cranberries, walnuts, pecans, almonds, pumpkin seeds snack mix, cranberries, walnuts, pecans, almonds, pumpkin seeds?
41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy488 kcal
Protein8.8 g
Total lipid (fat)29.4 g
Carbohydrate, by difference50 g
Fiber, total dietary8.8 g
Total Sugars35.3 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2152949, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.