Valued naturals omega-3 cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds snack mix, Cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds

USDA name: Omega-3 cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds snack mix, Cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds

Brandedby International Foodsource

166 calories in 0.25 cup | about (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 50 g, fat: 29.4 g.

Serving
1
= 34 g
166KCAL

Valued naturals omega-3 cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds snack mix, Cranberries, Walnuts, Pecans, Almonds, Pumpkin seeds, 0.25 cup | about (34 g)

166 calories

Protein
3 g
Carbs
17 g
Fat
10 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size0.25 cup | about (34 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate {color}), Walnuts, Almonds, Pecans, Shelled pumpkin seeds.

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    0.25 cup | about
    Barcode (GTIN/UPC)
    790429265561
    Category
    Other Snacks
    Label updated
    2020-04-08

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 184 of 8,031 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 5 of 7,629 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 1 of 7,687 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 10 of 8,020 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 6 of 8,032 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 11 of 8,049 other records.

      leastmost

    Questions

    How many calories are in valued naturals omega-3 cranberries, walnuts, pecans, almonds, pumpkin seeds snack mix, cranberries, walnuts, pecans, almonds, pumpkin seeds?
    0.25 cup | about (34 g): 166 calories; protein: 3 g, carbohydrates: 17 g, fat: 10 g.
    How much protein is in valued naturals omega-3 cranberries, walnuts, pecans, almonds, pumpkin seeds snack mix, cranberries, walnuts, pecans, almonds, pumpkin seeds?
    8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals omega-3 cranberries, walnuts, pecans, almonds, pumpkin seeds snack mix, cranberries, walnuts, pecans, almonds, pumpkin seeds?
    41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy488 kcal
    Protein8.8 g
    Total lipid (fat)29.4 g
    Carbohydrate, by difference50 g
    Fiber, total dietary8.8 g
    Total Sugars35.3 g
    Calcium, Ca59 mg
    Iron, Fe2.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2152949, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.